Nutriwise

Browse foods

195 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no saltBreakfast CerealsSR Legacy57—
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, saltBreakfast CerealsSR Legacy54—
Cereals, QUAKER, Quick Oats with Iron, DryBreakfast CerealsSR Legacy301
Cereals, QUAKER, Quick Oats, DryBreakfast CerealsSR Legacy681
Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadBreakfast CerealsSR Legacy301
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarBreakfast CerealsSR Legacy301
Cereals, QUAKER, Whole Wheat Natural Cereal, dryBreakfast CerealsSR Legacy331
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dryBreakfast CerealsSR Legacy721
Cereals, QUAKER, corn grits, instant, plain, dryBreakfast CerealsSR Legacy992
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast CerealsSR Legacy971
Cereals, QUAKER, hominy grits, white, quick, dryBreakfast CerealsSR Legacy301
Cereals, QUAKER, hominy grits, white, regular, dryBreakfast CerealsSR Legacy311
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryBreakfast CerealsSR Legacy311
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dryBreakfast CerealsSR Legacy311
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryBreakfast CerealsSR Legacy311
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dryBreakfast CerealsSR Legacy311
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryBreakfast CerealsSR Legacy311
Cereals, WHEATENA, cooked with waterBreakfast CerealsSR Legacy542
Cereals, WHEATENA, cooked with water, with saltBreakfast CerealsSR Legacy662
Cereals, WHEATENA, dryBreakfast CerealsSR Legacy663
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with saltBreakfast CerealsSR Legacy952
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltBreakfast CerealsSR Legacy1172
Cereals, corn grits, white, regular and quick, enriched, dryBreakfast CerealsSR Legacy1172
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltBreakfast CerealsSR Legacy1131
Cereals, corn grits, yellow, regular and quick, unenriched, dryBreakfast CerealsSR Legacy832

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.