SR LegacyBreakfast Cerealsvalues per 100 g

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Energy

61 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	61 kcal	61 kcal
Water	83.6 g	83.6 g
Energy	255 kJ	255 kJ
Protein	2.08 g	2.08 g
Total lipid (fat)	0.47 g	0.47 g
Ash	0.37 g	0.37 g
Carbohydrate, by difference	13.5 g	13.5 g
Fiber, total dietary	2.20 g	2.20 g
Calcium, Ca	8.00 mg	8.00 mg
Iron, Fe	0.56 mg	0.56 mg
Magnesium, Mg	22.0 mg	22.0 mg
Phosphorus, P	64.0 mg	64.0 mg
Potassium, K	75.0 mg	75.0 mg
Sodium, Na	3.00 mg	3.00 mg
Zinc, Zn	0.61 mg	0.61 mg
Copper, Cu	0.09 mg	0.09 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

57 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	61 kcal	0
Water	83.6 g	0
Energy	255 kJ	0
Protein	2.08 g	0
Total lipid (fat)	0.47 g	0
Ash	0.37 g	0
Carbohydrate, by difference	13.5 g	0
Fiber, total dietary	2.20 g	0
Calcium, Ca	8.00 mg	0
Iron, Fe	0.56 mg	0
Magnesium, Mg	22.0 mg	0
Phosphorus, P	64.0 mg	0
Potassium, K	75.0 mg	0
Sodium, Na	3.00 mg	0
Zinc, Zn	0.61 mg	0
Copper, Cu	0.09 mg	0
Manganese, Mn	0.48 mg	0
Vitamin C, total ascorbic acid	0 mg	0
Thiamin	0.05 mg	0
Riboflavin	0.02 mg	0
Niacin	0.66 mg	0
Pantothenic acid	0.09 mg	0
Vitamin B-6	0.04 mg	0
Folate, total	5.00 µg	0
Folic acid	4.00 µg	0
Folate, food	1.00 µg	0
Folate, DFE	8.00 µg	0
Vitamin B-12	0 µg	0
Vitamin A, RAE	0 µg	0
Retinol	0 µg	0
Vitamin A, IU	1 IU	0
Fatty acids, total saturated	0.10 g	0
SFA 4:0	0 g	0
SFA 6:0	0 g	0
SFA 8:0	0.00 g	0
SFA 10:0	0 g	0
SFA 12:0	0.00 g	0
SFA 14:0	0.00 g	0
SFA 16:0	0.07 g	0
SFA 18:0	0.00 g	0
Fatty acids, total monounsaturated	0.10 g	0
MUFA 16:1	0.00 g	0
MUFA 18:1	0.10 g	0
MUFA 20:1	0.00 g	0
MUFA 22:1	0 g	0
Fatty acids, total polyunsaturated	0.23 g	0
PUFA 18:2	0.17 g	0
PUFA 18:3	0.01 g	0
PUFA 18:4	0 g	0
PUFA 20:4	0 g	0
PUFA 20:5 n-3 (EPA)	0 g	0
PUFA 22:5 n-3 (DPA)	0 g	0
PUFA 22:6 n-3 (DHA)	0 g	0
Cholesterol	0 mg	0
Alcohol, ethyl	0 g	0
Caffeine	0 mg	0
Theobromine	0 mg	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Breakfast Cereals

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27