Nutriwise
SR LegacyBreakfast Cerealsvalues per 100 g

Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread

Energy
361 kcal / 100 g
Nutrients reported
30
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
45 g
1 (packet (1 NLEA serving)) × 1 — using the published 45 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)361 kcal162 kcal
Water9.04 g4.07 g
Energy1512 kJ680 kJ
Protein16.5 g7.42 g
Total lipid (fat)6.16 g2.77 g
Ash3.88 g1.75 g
Carbohydrate, by difference64.4 g29.0 g
Fiber, total dietary12.6 g5.67 g
Sugars, Total1.29 g0.58 g
Calcium, Ca243.0 mg109.4 mg
Iron, Fe8.78 mg3.95 mg
Magnesium, Mg117.0 mg52.6 mg
Phosphorus, P396.0 mg178.2 mg
Potassium, K327.0 mg147.2 mg
Sodium, Na619.0 mg278.6 mg
Zinc, Zn2.60 mg1.17 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

30 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)361 kcal0
Water9.04 g0
Energy1512 kJ0
Protein16.5 g0
Total lipid (fat)6.16 g0
Ash3.88 g0
Carbohydrate, by difference64.4 g0
Fiber, total dietary12.6 g0
Sugars, Total1.29 g0
Calcium, Ca243.0 mg0
Iron, Fe8.78 mg0
Magnesium, Mg117.0 mg0
Phosphorus, P396.0 mg0
Potassium, K327.0 mg0
Sodium, Na619.0 mg0
Zinc, Zn2.60 mg0
Vitamin C, total ascorbic acid0.10 mg0
Thiamin0.73 mg0
Riboflavin0.86 mg0
Niacin10.2 mg0
Vitamin B-61.02 mg0
Folate, total204.0 µg0
Vitamin B-120 µg0
Vitamin A, IU2544 IU0
Vitamin E (alpha-tocopherol)0.55 mg0
Fatty acids, total saturated1.19 g0
Fatty acids, total monounsaturated2.19 g0
Fatty acids, total polyunsaturated1.81 g0
Fatty acids, total trans0 g0
Cholesterol1.00 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (packet (1 NLEA serving))45162

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Breakfast Cereals

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27