Nutriwise

Browse foods

228 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Margarine, margarine-like vegetable oil spread, 67-70% fat, tubFats and OilsSR Legacy671
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stickFats and OilsSR Legacy851
Margarine, regular, 80% fat, composite, stick, with saltFats and OilsSR Legacy965
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin DFats and OilsSR Legacy1073
Margarine, regular, 80% fat, composite, stick, without saltFats and OilsSR Legacy754
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin DFats and OilsSR Legacy743
Margarine, regular, 80% fat, composite, tub, with saltFats and OilsSR Legacy1122
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin DFats and OilsSR Legacy1121
Margarine, regular, 80% fat, composite, tub, without saltFats and OilsSR Legacy692
Margarine, regular, hard, soybean (hydrogenated)Fats and OilsSR Legacy812
Margarine,spread, 35-39% fat, tubFats and OilsSR Legacy1032
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastriesFats and OilsSR Legacy831
Margarine-like spread with yogurt, 70% fat, stick, with saltFats and OilsSR Legacy691
Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and OilsSR Legacy691
Margarine-like spread, BENECOL Light SpreadFats and OilsSR Legacy731
Margarine-like spread, SMART BALANCE Light Buttery SpreadFats and OilsSR Legacy731
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)Fats and OilsSR Legacy771
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oilFats and OilsSR Legacy731
Margarine-like spread, SMART BEAT Smart SqueezeFats and OilsSR Legacy201
Margarine-like spread, SMART BEAT Super Light without saturated fatFats and OilsSR Legacy201
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin DFats and OilsSR Legacy703
Margarine-like, butter-margarine blend, 80% fat, stick, without saltFats and OilsSR Legacy691
Margarine-like, margarine-butter blend, soybean oil and butterFats and OilsSR Legacy994
Margarine-like, vegetable oil spread, 20% fat, with saltFats and OilsSR Legacy692
Margarine-like, vegetable oil spread, 20% fat, without saltFats and OilsSR Legacy692

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.