Nutriwise
SR LegacyFats and Oilsvalues per 100 g

Margarine, regular, 80% fat, composite, tub, with salt

Energy
713 kcal / 100 g
Nutrients reported
112
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
14.2 g
1 (tbsp) × 1 — using the published 14.2 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)713 kcal101 kcal
Water17.1 g2.42 g
Energy2981 kJ423 kJ
Protein0.22 g0.03 g
Total lipid (fat)80.2 g11.4 g
Ash1.78 g0.25 g
Carbohydrate, by difference0.75 g0.11 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca3.00 mg0.43 mg
Iron, Fe0 mg0 mg
Magnesium, Mg1.00 mg0.14 mg
Phosphorus, P5.00 mg0.71 mg
Potassium, K17.0 mg2.41 mg
Sodium, Na657.0 mg93.3 mg
Zinc, Zn0 mg0 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

112 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)713 kcal0
Water17.1 g10
Energy2981 kJ0
Protein0.22 g10
Total lipid (fat)80.2 g10
Ash1.78 g10
Carbohydrate, by difference0.75 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca3.00 mg2
Iron, Fe0 mg2
Magnesium, Mg1.00 mg2
Phosphorus, P5.00 mg2
Potassium, K17.0 mg2
Sodium, Na657.0 mg2
Zinc, Zn0 mg2
Copper, Cu0 mg2
Manganese, Mn0 mg2
Selenium, Se0 µg0
Vitamin C, total ascorbic acid0.10 mg0
Thiamin0 mg1
Riboflavin0 mg2
Niacin0 mg2
Pantothenic acid0.09 mg2
Vitamin B-60 mg2
Folate, total1.00 µg0
Folic acid0 µg0
Folate, food1.00 µg0
Folate, DFE1.00 µg0
Choline, total12.4 mg3
Vitamin B-120.08 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE819.0 µg0
Retinol768.0 µg0
Carotene, beta610.0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU3571 IU1
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)15.4 mg3
Vitamin E, added0 mg0
Tocopherol, beta0.16 mg3
Tocopherol, gamma27.0 mg3
Tocopherol, delta6.65 mg3
Tocotrienol, alpha0.04 mg3
Tocotrienol, beta0 mg3
Tocotrienol, gamma0.05 mg3
Tocotrienol, delta0 mg3
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Vitamin K (phylloquinone)91.7 µg2
Vitamin K (Dihydrophylloquinone)53.6 µg2
Vitamin K (Menaquinone-4)0 µg2
Fatty acids, total saturated14.2 g0
SFA 4:00 g10
SFA 6:00 g10
SFA 8:00.01 g10
SFA 10:00.02 g10
SFA 12:00.43 g10
SFA 14:00.24 g10
SFA 15:00.02 g10
SFA 16:07.08 g10
SFA 17:00.06 g10
SFA 18:05.81 g10
SFA 20:00.36 g10
SFA 22:00.10 g10
SFA 24:00.09 g10
Fatty acids, total monounsaturated36.4 g0
MUFA 14:10 g10
MUFA 15:10 g10
MUFA 16:10.09 g10
MUFA 16:1 c0.09 g10
MUFA 17:10.04 g10
MUFA 18:135.5 g10
MUFA 18:1 c30.3 g10
MUFA 20:10.68 g10
MUFA 22:10.03 g10
MUFA 22:1 c0.03 g10
MUFA 24:1 c0.06 g10
Fatty acids, total polyunsaturated26.7 g0
PUFA 18:221.7 g10
PUFA 18:2 n-6 c,c21.0 g10
PUFA 18:2 CLAs0.04 g10
PUFA 18:35.03 g10
PUFA 18:3 n-3 c,c,c (ALA)4.68 g10
PUFA 18:3 n-6 c,c,c0.35 g10
PUFA 18:40 g10
PUFA 20:2 n-6 c,c0.02 g10
PUFA 20:30.02 g10
PUFA 20:3 n-30 g10
PUFA 20:4 n-60.02 g10
PUFA 20:40 g10
PUFA 20:5 n-3 (EPA)0 g10
PUFA 22:40 g10
PUFA 22:5 n-3 (DPA)0.01 g10
PUFA 22:6 n-3 (DHA)0.00 g10
Fatty acids, total trans5.83 g0
Fatty acids, total trans-monoenoic5.25 g0
TFA 16:1 t0 g9
TFA 18:1 t5.25 g10
TFA 22:1 t0 g9
TFA 18:2 t not further defined0.58 g10
Fatty acids, total trans-polyenoic0.58 g0
Cholesterol0 mg0
Phytosterols210.0 mg0
Stigmasterol37.0 mg1
Campesterol48.0 mg1
Beta-sitosterol112.0 mg1
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tbsp)14.2101
1 (cup)2271619

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Fats and Oils

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27