Nutriwise

Browse foods

224 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)Cereal Grains and PastaSR Legacy631
Spaghetti, protein-fortified, dry, enriched (n x 6.25)Cereal Grains and PastaSR Legacy621
Spaghetti, spinach, cookedCereal Grains and PastaSR Legacy631
Spaghetti, spinach, dryCereal Grains and PastaSR Legacy891
Spelt, cookedCereal Grains and PastaSR Legacy411
Spelt, uncookedCereal Grains and PastaSR Legacy1011
Tapioca, pearl, dryCereal Grains and PastaSR Legacy891
Teff, cookedCereal Grains and PastaSR Legacy481
Teff, uncookedCereal Grains and PastaSR Legacy951
TriticaleCereal Grains and PastaSR Legacy671
Triticale flour, whole-grainCereal Grains and PastaSR Legacy671
Vital wheat glutenCereal Grains and PastaSR Legacy69—
Wheat bran, crudeCereal Grains and PastaSR Legacy891
Wheat flour, white (industrial), 10% protein, bleached, enrichedCereal Grains and PastaSR Legacy109—
Wheat flour, white (industrial), 10% protein, bleached, unenrichedCereal Grains and PastaSR Legacy107—
Wheat flour, white (industrial), 10% protein, unbleached, enrichedCereal Grains and PastaSR Legacy101—
Wheat flour, white (industrial), 11.5% protein, bleached, enrichedCereal Grains and PastaSR Legacy109—
Wheat flour, white (industrial), 11.5% protein, bleached, unenrichedCereal Grains and PastaSR Legacy107—
Wheat flour, white (industrial), 11.5% protein, unbleached, enrichedCereal Grains and PastaSR Legacy101—
Wheat flour, white (industrial), 13% protein, bleached, enrichedCereal Grains and PastaSR Legacy109—
Wheat flour, white (industrial), 13% protein, bleached, unenrichedCereal Grains and PastaSR Legacy107—
Wheat flour, white (industrial), 15% protein, bleached, enrichedCereal Grains and PastaSR Legacy109—
Wheat flour, white (industrial), 15% protein, bleached, unenrichedCereal Grains and PastaSR Legacy107—
Wheat flour, white (industrial), 9% protein, bleached, enrichedCereal Grains and PastaSR Legacy108—
Wheat flour, white (industrial), 9% protein, bleached, unenrichedCereal Grains and PastaSR Legacy107—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.