Nutriwise

Browse foods

224 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Rice, white, long-grain, regular, raw, enrichedCereal Grains and PastaSR Legacy951
Rice, white, long-grain, regular, raw, unenrichedCereal Grains and PastaSR Legacy891
Rice, white, long-grain, regular, unenriched, cooked without saltCereal Grains and PastaSR Legacy891
Rice, white, medium-grain, cooked, unenrichedCereal Grains and PastaSR Legacy611
Rice, white, medium-grain, enriched, cookedCereal Grains and PastaSR Legacy641
Rice, white, medium-grain, raw, enrichedCereal Grains and PastaSR Legacy641
Rice, white, medium-grain, raw, unenrichedCereal Grains and PastaSR Legacy581
Rice, white, short-grain, cooked, unenrichedCereal Grains and PastaSR Legacy581
Rice, white, short-grain, enriched, cookedCereal Grains and PastaSR Legacy621
Rice, white, short-grain, enriched, uncookedCereal Grains and PastaSR Legacy631
Rice, white, short-grain, raw, unenrichedCereal Grains and PastaSR Legacy591
Rice, white, steamed, Chinese restaurantCereal Grains and PastaSR Legacy261
Rye flour, darkCereal Grains and PastaSR Legacy951
Rye flour, lightCereal Grains and PastaSR Legacy951
Rye flour, mediumCereal Grains and PastaSR Legacy951
Rye grainCereal Grains and PastaSR Legacy961
Semolina, enrichedCereal Grains and PastaSR Legacy771
Semolina, unenrichedCereal Grains and PastaSR Legacy761
Sorghum bran, white, unenriched, dry, rawCereal Grains and PastaFoundation23—
Sorghum flour, refined, unenrichedCereal Grains and PastaSR Legacy451
Sorghum flour, white, pearled, unenriched, dry, rawCereal Grains and PastaFoundation23—
Sorghum flour, whole-grainCereal Grains and PastaSR Legacy1181
Sorghum grainCereal Grains and PastaSR Legacy751
Sorghum grain, white, pearled, unenriched, dry, rawCereal Grains and PastaFoundation23—
Sorghum, whole grain, white, dry, rawCereal Grains and PastaFoundation23—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.