Nutriwise

Browse foods

224 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Amaranth grain, cookedCereal Grains and PastaSR Legacy331
Amaranth grain, uncookedCereal Grains and PastaSR Legacy1081
Arrowroot flourCereal Grains and PastaSR Legacy621
Barley flour or mealCereal Grains and PastaSR Legacy901
Barley malt flourCereal Grains and PastaSR Legacy881
Barley, hulledCereal Grains and PastaSR Legacy881
Barley, pearled, cookedCereal Grains and PastaSR Legacy891
Barley, pearled, rawCereal Grains and PastaSR Legacy891
BuckwheatCereal Grains and PastaSR Legacy771
Buckwheat flour, whole-groatCereal Grains and PastaSR Legacy921
Buckwheat groats, roasted, cookedCereal Grains and PastaSR Legacy931
Buckwheat groats, roasted, dryCereal Grains and PastaSR Legacy781
Buckwheat, whole grainCereal Grains and PastaFoundation30—
Bulgur, cookedCereal Grains and PastaSR Legacy902
Bulgur, dryCereal Grains and PastaSR Legacy891
Bulgur, dry, rawCereal Grains and PastaFoundation23—
Chia seeds, dry, rawCereal Grains and PastaFoundation22—
Corn bran, crudeCereal Grains and PastaSR Legacy721
Corn flour, masa harina, white or yellow, dry, rawCereal Grains and PastaFoundation23—
Corn flour, masa, enriched, whiteCereal Grains and PastaSR Legacy901
Corn flour, masa, unenriched, whiteCereal Grains and PastaSR Legacy901
Corn flour, whole-grain, blue (harina de maiz morado)Cereal Grains and PastaSR Legacy241
Corn flour, whole-grain, whiteCereal Grains and PastaSR Legacy891
Corn flour, whole-grain, yellowCereal Grains and PastaSR Legacy891
Corn flour, yellow, degermed, unenrichedCereal Grains and PastaSR Legacy701

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.