Nutriwise

Browse foods

913 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Sesbania flower, cooked, steamed, without saltVegetables and Vegetable ProductsSR Legacy411
Sesbania flower, rawVegetables and Vegetable ProductsSR Legacy412
Shallots, bulb, peeled, root removed, rawVegetables and Vegetable ProductsFoundation22—
Shallots, freeze-driedVegetables and Vegetable ProductsSR Legacy872
Shallots, rawVegetables and Vegetable ProductsSR Legacy881
Soybeans, green, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy661
Soybeans, green, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy781
Soybeans, green, rawVegetables and Vegetable ProductsSR Legacy681
Soybeans, mature seeds, sprouted, cooked, steamedVegetables and Vegetable ProductsSR Legacy901
Soybeans, mature seeds, sprouted, cooked, steamed, with saltVegetables and Vegetable ProductsSR Legacy831
Soybeans, mature seeds, sprouted, cooked, stir-friedVegetables and Vegetable ProductsSR Legacy64—
Soybeans, mature seeds, sprouted, cooked, stir-fried, with saltVegetables and Vegetable ProductsSR Legacy52—
Soybeans, mature seeds, sprouted, rawVegetables and Vegetable ProductsSR Legacy652
Spinach souffleVegetables and Vegetable ProductsSR Legacy1172
Spinach, babyVegetables and Vegetable ProductsFoundation37—
Spinach, babyVegetables and Vegetable ProductsFoundation39—
Spinach, canned, no salt added, solids and liquidsVegetables and Vegetable ProductsSR Legacy881
Spinach, canned, regular pack, drained solidsVegetables and Vegetable ProductsSR Legacy911
Spinach, canned, regular pack, solids and liquidsVegetables and Vegetable ProductsSR Legacy881
Spinach, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy801
Spinach, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy921
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy1112
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy1122
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)Vegetables and Vegetable ProductsSR Legacy1122
Spinach, matureVegetables and Vegetable ProductsFoundation37—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.