Nutriwise

Browse foods

913 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Onions, dehydrated flakesVegetables and Vegetable ProductsSR Legacy902
Onions, frozen, chopped, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy862
Onions, frozen, chopped, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy902
Onions, frozen, chopped, unpreparedVegetables and Vegetable ProductsSR Legacy772
Onions, frozen, whole, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy841
Onions, frozen, whole, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy901
Onions, frozen, whole, unpreparedVegetables and Vegetable ProductsSR Legacy902
Onions, rawVegetables and Vegetable ProductsSR Legacy11810
Onions, red, rawVegetables and Vegetable ProductsFoundation301
Onions, spring or scallions (includes tops and bulb), rawVegetables and Vegetable ProductsSR Legacy895
Onions, sweet, rawVegetables and Vegetable ProductsSR Legacy782
Onions, welsh, rawVegetables and Vegetable ProductsSR Legacy68—
Onions, white, rawVegetables and Vegetable ProductsFoundation28—
Onions, yellow, rawVegetables and Vegetable ProductsFoundation301
Onions, yellow, sauteedVegetables and Vegetable ProductsSR Legacy941
Onions, young green, tops onlyVegetables and Vegetable ProductsSR Legacy1063
Parsley, freeze-driedVegetables and Vegetable ProductsSR Legacy372
Parsley, freshVegetables and Vegetable ProductsSR Legacy983
Parsnips, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy652
Parsnips, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy722
Parsnips, rawVegetables and Vegetable ProductsSR Legacy561
Parsnips, rawVegetables and Vegetable ProductsFoundation26—
Peas and carrots, canned, no salt added, solids and liquidsVegetables and Vegetable ProductsSR Legacy901
Peas and carrots, canned, regular pack, solids and liquidsVegetables and Vegetable ProductsSR Legacy651
Peas and carrots, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy902

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.