Nutriwise

Browse foods

341 foods with USDA nutrient data in this category. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Beverage, instant breakfast powder, chocolate, not reconstitutedDairy and Egg ProductsSR Legacy702
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstitutedDairy and Egg ProductsSR Legacy702
Butter oil, anhydrousDairy and Egg ProductsSR Legacy912
Butter, Clarified butter (ghee)Dairy and Egg ProductsSR Legacy18—
Butter, saltedDairy and Egg ProductsSR Legacy1154
Butter, stick, saltedDairy and Egg ProductsFoundation130—
Butter, stick, unsaltedDairy and Egg ProductsFoundation13—
Butter, whipped, with saltDairy and Egg ProductsSR Legacy1314
Butter, without saltDairy and Egg ProductsSR Legacy1114
Buttermilk, low fatDairy and Egg ProductsFoundation45—
Cheese food, cold pack, AmericanDairy and Egg ProductsSR Legacy652
Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg ProductsSR Legacy1364
Cheese food, pasteurized process, American, without added vitamin DDairy and Egg ProductsSR Legacy1374
Cheese food, pasteurized process, swissDairy and Egg ProductsSR Legacy722
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin DDairy and Egg ProductsSR Legacy702
Cheese product, pasteurized process, American, vitamin D fortifiedDairy and Egg ProductsSR Legacy1172
Cheese sauce, prepared from recipeDairy and Egg ProductsSR Legacy942
Cheese spread, American or Cheddar cheese base, reduced fatDairy and Egg ProductsSR Legacy1002
Cheese spread, cream cheese baseDairy and Egg ProductsSR Legacy702
Cheese spread, pasteurized process, AmericanDairy and Egg ProductsSR Legacy917
Cheese substitute, mozzarellaDairy and Egg ProductsSR Legacy895
Cheese, American, nonfat or fat freeDairy and Egg ProductsSR Legacy701
Cheese, American, restaurantDairy and Egg ProductsFoundation971
Cheese, Mexican blendDairy and Egg ProductsSR Legacy1011
Cheese, Mexican, blend, reduced fatDairy and Egg ProductsSR Legacy702

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.