Nutriwise
SR LegacyDairy and Egg Productsvalues per 100 g

Cheese product, pasteurized process, American, vitamin D fortified

Energy
307 kcal / 100 g
Nutrients reported
117
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
19 g
1 (slice (2/3 oz)) × 1 — using the published 19 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)307 kcal58 kcal
Water45.1 g8.56 g
Energy1286 kJ244 kJ
Protein16.1 g3.06 g
Total lipid (fat)23.1 g4.38 g
Ash6.94 g1.32 g
Carbohydrate, by difference8.85 g1.68 g
Fiber, total dietary0 g0 g
Sugars, Total6.24 g1.19 g
Sucrose0 g0 g
Glucose0 g0 g
Fructose0 g0 g
Lactose6.10 g1.16 g
Maltose0 g0 g
Galactose0.14 g0.03 g
Calcium, Ca1375.0 mg261.3 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

117 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)307 kcal0
Water45.1 g16
Energy1286 kJ0
Protein16.1 g16
Total lipid (fat)23.1 g16
Ash6.94 g16
Carbohydrate, by difference8.85 g0
Fiber, total dietary0 g0
Sugars, Total6.24 g9
Sucrose0 g9
Glucose0 g9
Fructose0 g9
Lactose6.10 g9
Maltose0 g9
Galactose0.14 g9
Calcium, Ca1375.0 mg16
Iron, Fe0.95 mg16
Magnesium, Mg34.0 mg16
Phosphorus, P768.0 mg16
Potassium, K295.0 mg16
Sodium, Na1279.0 mg16
Zinc, Zn2.21 mg16
Copper, Cu0.03 mg16
Manganese, Mn0.06 mg16
Selenium, Se16.2 µg3
Vitamin C, total ascorbic acid0 mg0
Thiamin0.04 mg2
Riboflavin0.42 mg4
Niacin0.17 mg1
Pantothenic acid0.46 mg2
Vitamin B-60.12 mg1
Folate, total18.0 µg0
Folic acid0 µg0
Folate, food18.0 µg0
Folate, DFE18.0 µg0
Choline, total35.8 mg0
Betaine1.20 mg1
Vitamin B-121.52 µg3
Vitamin B-12, added0 µg0
Vitamin A, RAE270.0 µg3
Retinol248.0 µg3
Carotene, beta248.0 µg3
Carotene, alpha1.00 µg3
Cryptoxanthin, beta23.0 µg3
Vitamin A, IU1261 IU3
Lycopene0 µg3
Lutein + zeaxanthin60.0 µg3
Vitamin E (alpha-tocopherol)0.84 mg2
Vitamin E, added0 mg0
Tocopherol, beta0 mg2
Tocopherol, gamma0.04 mg2
Tocopherol, delta0 mg2
Tocotrienol, alpha0.01 mg2
Tocotrienol, beta0.01 mg2
Tocotrienol, gamma0 mg2
Tocotrienol, delta0.02 mg2
Vitamin D (D2 + D3), International Units259 IU3
Vitamin D (D2 + D3)6.50 µg3
Vitamin D2 (ergocalciferol)0 µg3
Vitamin D3 (cholecalciferol)6.50 µg3
Vitamin K (phylloquinone)3.10 µg2
Vitamin K (Menaquinone-4)5.00 µg2
Fatty acids, total saturated12.9 g0
SFA 4:00.44 g16
SFA 6:00.37 g16
SFA 8:00.24 g16
SFA 10:00.57 g16
SFA 12:00.68 g16
SFA 14:02.10 g16
SFA 15:00.22 g16
SFA 16:05.90 g16
SFA 17:00.13 g16
SFA 18:02.23 g16
SFA 20:00.03 g16
SFA 22:00.01 g16
SFA 24:00.01 g16
Fatty acids, total monounsaturated5.66 g0
MUFA 14:10.20 g16
MUFA 15:10 g16
MUFA 16:10.38 g16
MUFA 16:1 c0.31 g16
MUFA 17:10.04 g16
MUFA 18:14.99 g16
MUFA 18:1 c4.41 g16
MUFA 20:10.04 g16
MUFA 22:10.00 g16
MUFA 22:1 c0.00 g16
MUFA 24:1 c0.00 g16
Fatty acids, total polyunsaturated0.99 g0
PUFA 18:20.80 g16
PUFA 18:2 n-6 c,c0.53 g16
PUFA 18:2 CLAs0.11 g16
PUFA 18:30.10 g16
PUFA 18:3 n-3 c,c,c (ALA)0.09 g16
PUFA 18:3 n-6 c,c,c0.00 g16
PUFA 18:3i0.00 g16
PUFA 18:40.01 g16
PUFA 20:2 n-6 c,c0.01 g16
PUFA 20:30.02 g16
PUFA 20:3 n-30.00 g16
PUFA 20:4 n-60.02 g16
PUFA 20:40.03 g16
PUFA 20:5 n-3 (EPA)0.01 g16
PUFA 22:40.01 g16
PUFA 22:5 n-3 (DPA)0.01 g16
PUFA 22:6 n-3 (DHA)0.00 g16
Fatty acids, total trans0.82 g0
Fatty acids, total trans-monoenoic0.66 g0
TFA 16:1 t0.07 g16
TFA 18:1 t0.59 g16
TFA 22:1 t0 g16
TFA 18:2 t not further defined0.16 g16
Fatty acids, total trans-polyenoic0.16 g0
Cholesterol78.0 mg3
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (slice (2/3 oz))1958
1 (slice (3/4 oz))2164

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Dairy and Egg Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27