Nutriwise
FoundationPork Productsvalues per 100 g

Pork, cured, bacon, cooked, restaurant

Energy
500 kcal / 100 g
Nutrients reported
96
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
6.3 g
1 slice × 1 — using the published 6.3 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)500 kcal32 kcal
Water14.2 g0.89 g
Energy (Atwater General Factors)501 kcal32 kcal
Energy (Atwater Specific Factors)512 kcal32 kcal
Energy2090 kJ132 kJ
Nitrogen6.54 g0.41 g
Protein40.9 g2.58 g
Total lipid (fat)36.5 g2.30 g
Total fat (NLEA)34.6 g2.18 g
Ash6.33 g0.40 g
Carbohydrate, by difference2.10 g0.13 g
Sugars, Total NLEA3.14 g0.20 g
Sucrose3.09 g0.19 g
Glucose0.04 g0.00 g
Fructose0.01 g0.00 g
Lactose0 g0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

96 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)500 kcal—
Water14.2 g69
Energy (Atwater General Factors)501 kcal—
Energy (Atwater Specific Factors)512 kcal—
Energy2090 kJ—
Nitrogen6.54 g69
Protein40.9 g—
Total lipid (fat)36.5 g69
Total fat (NLEA)34.6 g—
Ash6.33 g69
Carbohydrate, by difference2.10 g—
Sugars, Total NLEA3.14 g—
Sucrose3.09 g66
Glucose0.04 g66
Fructose0.01 g66
Lactose0 g66
Maltose0 g66
Galactose0 g60
Calcium, Ca13.0 mg69
Iron, Fe1.28 mg69
Magnesium, Mg36.5 mg69
Phosphorus, P415.0 mg69
Potassium, K557.0 mg69
Sodium, Na1830.0 mg69
Zinc, Zn3.56 mg69
Copper, Cu0.13 mg69
Manganese, Mn0.02 mg69
Fatty acids, total saturated12.6 g68
SFA 4:00.00 g68
SFA 5:00 g68
SFA 6:00.00 g68
SFA 7:00 g68
SFA 8:00.01 g68
SFA 9:00 g68
SFA 10:00.03 g68
SFA 11:00 g68
SFA 12:00.03 g68
SFA 14:00.48 g68
SFA 15:00.02 g68
SFA 16:07.94 g68
SFA 17:00.10 g68
SFA 18:03.90 g68
SFA 20:00.07 g68
SFA 21:00 g68
SFA 22:00.01 g68
SFA 23:00 g68
SFA 24:00.00 g68
Fatty acids, total monounsaturated15.8 g68
MUFA 12:10.00 g68
MUFA 14:1 c0.01 g68
MUFA 15:10 g68
MUFA 16:1 c0.84 g68
MUFA 17:10.09 g68
MUFA 17:1 c0.09 g—
MUFA 18:1 c14.6 g68
MUFA 20:1 c0.28 g68
MUFA 22:1 c0.01 g—
MUFA 22:1 n-90.01 g68
MUFA 22:1 n-110.00 g68
MUFA 24:1 c0.00 g68
Fatty acids, total polyunsaturated6.00 g68
PUFA 18:2 c5.27 g—
PUFA 18:2 n-6 c,c5.23 g68
PUFA 18:2 CLAs0.04 g68
PUFA 18:3 c0.24 g—
PUFA 18:3 n-3 c,c,c (ALA)0.23 g68
PUFA 18:3 n-6 c,c,c0.01 g68
PUFA 18:40 g68
PUFA 20:2 c0.21 g—
PUFA 20:2 n-6 c,c0.21 g68
PUFA 20:3 c0.07 g—
PUFA 20:3 n-30.03 g68
PUFA 20:4 n-60.04 g68
PUFA 20:3 n-90 g68
PUFA 22:30.00 g68
PUFA 20:40.16 g68
PUFA 20:4c0.16 g—
PUFA 20:5c0.00 g—
PUFA 20:5 n-3 (EPA)0.00 g68
PUFA 22:20.00 g68
PUFA 22:5 c0.02 g—
PUFA 22:40.05 g68
PUFA 22:5 n-3 (DPA)0.02 g68
PUFA 22:6 c0.01 g—
PUFA 22:6 n-3 (DHA)0.01 g68
Fatty acids, total trans0.15 g68
Fatty acids, total trans-monoenoic0.13 g—
TFA 14:1 t0.00 g68
TFA 16:1 t0.01 g68
TFA 18:1 t0.12 g68
TFA 20:1 t0 g68
TFA 22:1 t0 g68
Fatty acids, total trans-dienoic0.02 g—
TFA 18:2 t not further defined0.02 g68
Fatty acids, total trans-polyenoic0 g—
TFA 18:3 t0 g68

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 slice6.332

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Pork Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27