Sesame butter, creamy
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy (Atwater General Factors)(chosen energy value) | 697 kcal | 697 kcal |
| Water | 0.61 g | 0.61 g |
| Energy (Atwater Specific Factors) | 648 kcal | 648 kcal |
| Nitrogen | 3.72 g | 3.72 g |
| Protein | 19.7 g | 19.7 g |
| Total lipid (fat) | 62.4 g | 62.4 g |
| Ash | 3.11 g | 3.11 g |
| Carbohydrate, by difference | 14.2 g | 14.2 g |
| Fiber, total dietary | 8.37 g | 8.37 g |
| Calcium, Ca | 115.8 mg | 115.8 mg |
| Iron, Fe | 7.00 mg | 7.00 mg |
| Magnesium, Mg | 356.8 mg | 356.8 mg |
| Phosphorus, P | 719.3 mg | 719.3 mg |
| Potassium, K | 407.7 mg | 407.7 mg |
| Sodium, Na | 63.6 mg | 63.6 mg |
| Zinc, Zn | 6.04 mg | 6.04 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
60 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy (Atwater General Factors)(chosen energy value) | 697 kcal | — |
| Water | 0.61 g | 8 |
| Energy (Atwater Specific Factors) | 648 kcal | — |
| Nitrogen | 3.72 g | 8 |
| Protein | 19.7 g | — |
| Total lipid (fat) | 62.4 g | 8 |
| Ash | 3.11 g | 8 |
| Carbohydrate, by difference | 14.2 g | — |
| Fiber, total dietary | 8.37 g | 8 |
| Calcium, Ca | 115.8 mg | 8 |
| Iron, Fe | 7.00 mg | 8 |
| Magnesium, Mg | 356.8 mg | 8 |
| Phosphorus, P | 719.3 mg | 8 |
| Potassium, K | 407.7 mg | 8 |
| Sodium, Na | 63.6 mg | 8 |
| Zinc, Zn | 6.04 mg | 8 |
| Copper, Cu | 1.65 mg | 8 |
| Manganese, Mn | 1.61 mg | 8 |
| Selenium, Se | 46.5 µg | 8 |
| Thiamin | 0.99 mg | 8 |
| Niacin | 5.81 mg | 8 |
| Vitamin B-6 | 0.60 mg | 8 |
| Biotin | 13.3 µg | 8 |
| Folate, total | 108.4 µg | 8 |
| Vitamin E (alpha-tocopherol) | 0 mg | 8 |
| Vitamin K (phylloquinone) | 1.71 µg | 8 |
| Fatty acids, total saturated | 8.97 g | 8 |
| SFA 16:0 | 5.32 g | 8 |
| SFA 18:0 | 3.10 g | 8 |
| SFA 20:0 | 0.36 g | 8 |
| Fatty acids, total monounsaturated | 22.6 g | 8 |
| MUFA 18:1 c | 22.4 g | 8 |
| MUFA 20:1 c | 0.12 g | 8 |
| Fatty acids, total polyunsaturated | 26.4 g | 8 |
| PUFA 18:2 n-6 c,c | 26.1 g | 8 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.25 g | 8 |
| Tryptophan | 0.31 g | 8 |
| Threonine | 0.92 g | 8 |
| Isoleucine | 0.86 g | 8 |
| Leucine | 1.65 g | 8 |
| Lysine | 0.67 g | 8 |
| Methionine | 0.74 g | 8 |
| Phenylalanine | 1.12 g | 8 |
| Tyrosine | 0.84 g | 8 |
| Valine | 1.10 g | 8 |
| Arginine | 3.14 g | 8 |
| Histidine | 0.62 g | 8 |
| Alanine | 1.17 g | 8 |
| Aspartic acid | 2.06 g | 8 |
| Glutamic acid | 5.05 g | 8 |
| Glycine | 1.23 g | 8 |
| Proline | 0.93 g | 8 |
| Serine | 1.15 g | 8 |
| Hydroxyproline | 0.04 g | 8 |
| Cysteine | 0.75 g | 8 |
| Daidzein | 1.52 mg | 8 |
| Genistein | 0 mg | 8 |
| Daidzin | 0.41 mg | 8 |
| Genistin | 0 mg | 8 |
| Glycitin | 0.17 mg | 8 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 2047 — Energy (Atwater General Factors) — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Foundation Foods, release 2026-04-30) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27