Nutriwise
SR LegacySausages and Luncheon Meatsvalues per 100 g

Oscar Mayer, Bologna (beef)

Energy
316 kcal / 100 g
Nutrients reported
53
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28 g
1 (serving (1 slice)) × 1 — using the published 28 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)316 kcal88 kcal
Water54.1 g15.2 g
Energy1322 kJ370 kJ
Protein11.1 g3.09 g
Total lipid (fat)29.1 g8.15 g
Ash3.25 g0.91 g
Carbohydrate, by difference2.45 g0.69 g
Fiber, total dietary0 g0 g
Sugars, Total1.40 g0.39 g
Calcium, Ca12.0 mg3.36 mg
Iron, Fe1.36 mg0.38 mg
Magnesium, Mg14.0 mg3.92 mg
Phosphorus, P109.0 mg30.5 mg
Potassium, K168.0 mg47.0 mg
Sodium, Na1179.0 mg330.1 mg
Zinc, Zn2.03 mg0.57 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

53 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)316 kcal0
Water54.1 g124
Energy1322 kJ0
Protein11.1 g124
Total lipid (fat)29.1 g124
Ash3.25 g31
Carbohydrate, by difference2.45 g0
Fiber, total dietary0 g0
Sugars, Total1.40 g8
Calcium, Ca12.0 mg30
Iron, Fe1.36 mg30
Magnesium, Mg14.0 mg30
Phosphorus, P109.0 mg30
Potassium, K168.0 mg30
Sodium, Na1179.0 mg31
Zinc, Zn2.03 mg30
Copper, Cu0.11 mg30
Vitamin C, total ascorbic acid0 mg1
Thiamin0.05 mg11
Riboflavin0.11 mg11
Niacin2.42 mg11
Pantothenic acid0.28 mg1
Vitamin B-60.17 mg11
Folate, total13.0 µg5
Folic acid0 µg0
Folate, food13.0 µg5
Folate, DFE13.0 µg0
Vitamin B-121.43 µg11
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU1
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin D (D2 + D3), International Units32 IU6
Vitamin D (D2 + D3)0.80 µg6
Fatty acids, total saturated12.8 g0
SFA 12:00.02 g28
SFA 14:00.98 g28
SFA 16:07.51 g28
SFA 18:04.34 g28
Fatty acids, total monounsaturated15.2 g0
MUFA 16:11.63 g28
MUFA 18:113.6 g28
Fatty acids, total polyunsaturated1.11 g0
PUFA 18:20.86 g28
PUFA 18:30.25 g28
Cholesterol64.0 mg31
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving (1 slice))2888

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Sausages and Luncheon Meats

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27