Nutriwise
SR LegacySausages and Luncheon Meatsvalues per 100 g

Pork sausage, link/patty, fully cooked, unheated

Energy
392 kcal / 100 g
Nutrients reported
137
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
23 g
1 (link) × 1 — using the published 23 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)392 kcal90 kcal
Water46.0 g10.6 g
Energy1640 kJ377 kJ
Protein13.5 g3.10 g
Total lipid (fat)37.3 g8.57 g
Ash2.63 g0.60 g
Carbohydrate, by difference0.69 g0.16 g
Fiber, total dietary0 g0 g
Sugars, Total0.53 g0.12 g
Sucrose0.27 g0.06 g
Glucose0.26 g0.06 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0 g0 g
Galactose0 g0 g
Calcium, Ca16.0 mg3.68 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

137 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)392 kcal0
Water46.0 g14
Energy1640 kJ0
Protein13.5 g14
Total lipid (fat)37.3 g14
Ash2.63 g14
Carbohydrate, by difference0.69 g0
Fiber, total dietary0 g0
Sugars, Total0.53 g3
Sucrose0.27 g3
Glucose0.26 g3
Fructose0 g3
Lactose0 g3
Maltose0 g3
Galactose0 g3
Calcium, Ca16.0 mg14
Iron, Fe0.92 mg14
Magnesium, Mg13.0 mg14
Phosphorus, P164.0 mg14
Potassium, K211.0 mg14
Sodium, Na810.0 mg14
Zinc, Zn1.45 mg14
Copper, Cu0.07 mg14
Manganese, Mn0.05 mg14
Selenium, Se20.3 µg6
Vitamin C, total ascorbic acid0 mg0
Thiamin0.24 mg9
Riboflavin0.18 mg9
Niacin3.98 mg9
Pantothenic acid0.57 mg5
Vitamin B-60.14 mg9
Folate, total0 µg0
Folic acid0 µg0
Folate, food0 µg0
Folate, DFE0 µg0
Choline, total45.2 mg0
Betaine4.30 mg0
Vitamin B-120.76 µg9
Vitamin B-12, added0 µg0
Vitamin A, RAE21.0 µg0
Retinol21.0 µg3
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU69 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.68 mg6
Vitamin E, added0 mg0
Tocopherol, beta0 mg6
Tocopherol, gamma0.16 mg6
Tocopherol, delta0 mg6
Tocotrienol, alpha0.02 mg6
Tocotrienol, beta0.02 mg6
Tocotrienol, gamma0.93 mg6
Tocotrienol, delta0 mg6
Vitamin D (D2 + D3), International Units48 IU2
Vitamin D (D2 + D3)1.20 µg2
Vitamin D2 (ergocalciferol)0 µg2
Vitamin D3 (cholecalciferol)1.20 µg2
Vitamin K (phylloquinone)3.70 µg2
Vitamin K (Dihydrophylloquinone)0 µg2
Vitamin K (Menaquinone-4)18.7 µg2
Fatty acids, total saturated12.1 g0
SFA 4:00 g8
SFA 6:00 g9
SFA 8:00.00 g9
SFA 10:00.04 g9
SFA 12:00.03 g9
SFA 14:00.45 g9
SFA 15:00.02 g9
SFA 16:07.59 g9
SFA 17:00.12 g9
SFA 18:03.79 g9
SFA 20:00.07 g9
SFA 22:00.01 g9
SFA 24:00.00 g9
Fatty acids, total monounsaturated14.7 g0
MUFA 14:10.01 g9
MUFA 15:10 g9
MUFA 16:10.71 g9
MUFA 16:1 c0.70 g9
MUFA 17:10.09 g9
MUFA 18:113.6 g9
MUFA 18:1 c13.5 g9
MUFA 20:10.30 g9
MUFA 22:10.01 g9
MUFA 22:1 c0.01 g9
MUFA 24:1 c0.00 g9
Fatty acids, total polyunsaturated6.92 g0
PUFA 18:26.11 g9
PUFA 18:2 n-6 c,c6.01 g9
PUFA 18:2 CLAs0.05 g9
PUFA 18:30.26 g9
PUFA 18:3 n-3 c,c,c (ALA)0.25 g9
PUFA 18:3 n-6 c,c,c0.01 g9
PUFA 18:3i0.00 g9
PUFA 18:40 g9
PUFA 20:2 n-6 c,c0.26 g9
PUFA 20:30.08 g9
PUFA 20:3 n-30.04 g9
PUFA 20:4 n-60.04 g9
PUFA 20:40.13 g9
PUFA 20:5 n-3 (EPA)0.00 g9
PUFA 22:40.05 g9
PUFA 22:5 n-3 (DPA)0.02 g9
PUFA 22:6 n-3 (DHA)0.01 g9
Fatty acids, total trans0.18 g0
Fatty acids, total trans-monoenoic0.14 g0
TFA 16:1 t0.01 g9
TFA 18:1 t0.13 g9
TFA 22:1 t0 g9
TFA 18:2 t not further defined0.04 g9
Fatty acids, total trans-polyenoic0.04 g0
Cholesterol74.0 mg9
Tryptophan0.13 g0
Threonine0.48 g0
Isoleucine0.52 g0
Leucine1.00 g0
Lysine0.94 g0
Methionine0.32 g0
Cystine0.17 g0
Phenylalanine0.48 g0
Tyrosine0.39 g0
Valine0.61 g0
Arginine0.85 g0
Histidine0.41 g0
Alanine0.82 g0
Aspartic acid1.17 g0
Glutamic acid2.02 g0
Glycine0.89 g0
Proline0.88 g0
Serine0.56 g0
Hydroxyproline0.28 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (link)2390
1 (patty)37145

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Sausages and Luncheon Meats

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27