Nutriwise
SR LegacySausages and Luncheon Meatsvalues per 100 g

Oscar Mayer, Salami (hard)

Energy
368 kcal / 100 g
Nutrients reported
54
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
27 g
1 (serving 3 slices) × 1 — using the published 27 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)368 kcal99 kcal
Water38.3 g10.3 g
Energy1541 kJ416 kJ
Protein25.9 g6.99 g
Total lipid (fat)28.7 g7.75 g
Ash5.55 g1.50 g
Carbohydrate, by difference1.60 g0.43 g
Fiber, total dietary0 g0 g
Sugars, Total0.20 g0.05 g
Calcium, Ca12.0 mg3.24 mg
Iron, Fe1.83 mg0.49 mg
Magnesium, Mg21.0 mg5.67 mg
Phosphorus, P180.0 mg48.6 mg
Potassium, K356.0 mg96.1 mg
Sodium, Na1976.0 mg533.5 mg
Zinc, Zn3.16 mg0.85 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

54 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)368 kcal0
Water38.3 g47
Energy1541 kJ0
Protein25.9 g47
Total lipid (fat)28.7 g47
Ash5.55 g15
Carbohydrate, by difference1.60 g0
Fiber, total dietary0 g0
Sugars, Total0.20 g2
Calcium, Ca12.0 mg14
Iron, Fe1.83 mg14
Magnesium, Mg21.0 mg14
Phosphorus, P180.0 mg14
Potassium, K356.0 mg14
Sodium, Na1976.0 mg31
Zinc, Zn3.16 mg14
Copper, Cu0.19 mg14
Manganese, Mn0.04 mg6
Vitamin C, total ascorbic acid0 mg1
Thiamin0.57 mg6
Riboflavin0.26 mg6
Niacin5.05 mg6
Pantothenic acid1.06 mg3
Vitamin B-60.44 mg6
Folate, total3.00 µg2
Folic acid0 µg0
Folate, food3.00 µg2
Folate, DFE3.00 µg0
Vitamin B-121.88 µg6
Vitamin A, RAE5.00 µg0
Retinol3.00 µg0
Carotene, beta20.0 µg1
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU44 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin D (D2 + D3), International Units62 IU4
Vitamin D (D2 + D3)1.60 µg4
Fatty acids, total saturated11.1 g0
SFA 12:00.09 g13
SFA 14:00.55 g13
SFA 16:06.92 g13
SFA 18:03.52 g13
Fatty acids, total monounsaturated15.0 g0
MUFA 16:11.30 g13
MUFA 18:113.7 g13
Fatty acids, total polyunsaturated2.86 g0
PUFA 18:22.59 g13
PUFA 18:30.26 g13
Cholesterol97.0 mg31
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving 3 slices)2799
1 (slice)933

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Sausages and Luncheon Meats

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27