Nutriwise
SR LegacySausages and Luncheon Meatsvalues per 100 g

Frankfurter, meat and poultry, cooked, grilled

Energy
302 kcal / 100 g
Nutrients reported
137
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
48 g
1 (frankfurter) × 1 — using the published 48 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)302 kcal145 kcal
Water53.9 g25.9 g
Energy1262 kJ606 kJ
Protein10.7 g5.12 g
Total lipid (fat)26.4 g12.7 g
Ash3.75 g1.80 g
Carbohydrate, by difference5.24 g2.52 g
Fiber, total dietary0 g0 g
Sugars, Total2.85 g1.37 g
Sucrose0 g0 g
Glucose2.55 g1.22 g
Fructose0 g0 g
Lactose0 g0 g
Maltose0.30 g0.14 g
Galactose0 g0 g
Calcium, Ca118.0 mg56.6 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

137 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)302 kcal0
Water53.9 g18
Energy1262 kJ0
Protein10.7 g18
Total lipid (fat)26.4 g18
Ash3.75 g18
Carbohydrate, by difference5.24 g0
Fiber, total dietary0 g0
Sugars, Total2.85 g3
Sucrose0 g3
Glucose2.55 g3
Fructose0 g3
Lactose0 g3
Maltose0.30 g3
Galactose0 g3
Calcium, Ca118.0 mg18
Iron, Fe1.15 mg18
Magnesium, Mg12.0 mg18
Phosphorus, P192.0 mg18
Potassium, K387.0 mg18
Sodium, Na1079.0 mg18
Zinc, Zn1.27 mg18
Copper, Cu0.04 mg18
Manganese, Mn0.02 mg18
Selenium, Se13.1 µg9
Vitamin C, total ascorbic acid19.2 mg2
Thiamin0.05 mg9
Riboflavin0.15 mg9
Niacin3.06 mg9
Pantothenic acid0.58 mg6
Vitamin B-60.06 mg9
Folate, total9.00 µg0
Folic acid0 µg0
Folate, food9.00 µg0
Folate, DFE9.00 µg0
Choline, total56.2 mg0
Betaine4.30 mg0
Vitamin B-120.67 µg9
Vitamin B-12, added0 µg0
Vitamin A, RAE32.0 µg0
Retinol32.0 µg3
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU107 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.45 mg6
Vitamin E, added0 mg0
Tocopherol, beta0 mg6
Tocopherol, gamma0.21 mg6
Tocopherol, delta0 mg6
Tocotrienol, alpha0.05 mg6
Tocotrienol, beta0 mg6
Tocotrienol, gamma0.07 mg6
Tocotrienol, delta0 mg6
Vitamin D (D2 + D3), International Units27 IU2
Vitamin D (D2 + D3)0.70 µg2
Vitamin D2 (ergocalciferol)0 µg2
Vitamin D3 (cholecalciferol)0.70 µg2
Vitamin K (phylloquinone)0.20 µg2
Vitamin K (Dihydrophylloquinone)0 µg2
Vitamin K (Menaquinone-4)35.6 µg2
Fatty acids, total saturated8.22 g0
SFA 4:00 g9
SFA 6:00 g9
SFA 8:00.00 g9
SFA 10:00.02 g9
SFA 12:00.03 g9
SFA 14:00.28 g9
SFA 15:00.03 g9
SFA 16:05.49 g9
SFA 17:00.08 g9
SFA 18:02.23 g9
SFA 20:00.04 g9
SFA 22:00.01 g9
SFA 24:00.00 g9
Fatty acids, total monounsaturated10.7 g0
MUFA 14:10.03 g9
MUFA 15:10 g9
MUFA 16:10.79 g9
MUFA 16:1 c0.78 g9
MUFA 17:10.06 g9
MUFA 18:19.64 g9
MUFA 18:1 c9.47 g9
MUFA 20:10.18 g9
MUFA 22:10.01 g9
MUFA 22:1 c0.01 g9
MUFA 24:1 c0.00 g9
Fatty acids, total polyunsaturated5.88 g0
PUFA 18:25.27 g9
PUFA 18:2 n-6 c,c5.17 g9
PUFA 18:2 CLAs0.04 g9
PUFA 18:30.26 g9
PUFA 18:3 n-3 c,c,c (ALA)0.26 g9
PUFA 18:3 n-6 c,c,c0.01 g9
PUFA 18:3i0.00 g9
PUFA 18:40.00 g9
PUFA 20:2 n-6 c,c0.11 g9
PUFA 20:30.05 g9
PUFA 20:3 n-30.01 g9
PUFA 20:4 n-60.03 g9
PUFA 20:40.12 g9
PUFA 20:5 n-3 (EPA)0.00 g9
PUFA 22:40.04 g9
PUFA 22:5 n-3 (DPA)0.02 g9
PUFA 22:6 n-3 (DHA)0.01 g9
Fatty acids, total trans0.24 g0
Fatty acids, total trans-monoenoic0.19 g0
TFA 16:1 t0.01 g9
TFA 18:1 t0.17 g9
TFA 22:1 t0 g9
TFA 18:2 t not further defined0.05 g9
Fatty acids, total trans-polyenoic0.05 g0
Cholesterol85.0 mg9
Tryptophan0.12 g0
Threonine0.38 g0
Isoleucine0.44 g0
Leucine0.81 g0
Lysine0.79 g0
Methionine0.26 g0
Cystine0.14 g0
Phenylalanine0.39 g0
Tyrosine0.31 g0
Valine0.50 g0
Arginine0.69 g0
Histidine0.31 g0
Alanine0.67 g0
Aspartic acid0.94 g0
Glutamic acid1.56 g0
Glycine0.72 g0
Proline0.76 g0
Serine0.44 g0
Hydroxyproline0.25 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (frankfurter)48145

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Sausages and Luncheon Meats

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27