Nutriwise
SR LegacyPork Productsvalues per 100 g

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Energy
216 kcal / 100 g
Nutrients reported
65
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)216 kcal184 kcal
Water57.0 g48.4 g
Energy904 kJ768 kJ
Protein29.5 g25.0 g
Total lipid (fat)10.1 g8.54 g
Ash1.16 g0.99 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca31.0 mg26.3 mg
Iron, Fe0.82 mg0.70 mg
Magnesium, Mg28.0 mg23.8 mg
Phosphorus, P245.0 mg208.3 mg
Potassium, K420.0 mg357.0 mg
Sodium, Na65.0 mg55.3 mg
Zinc, Zn2.38 mg2.02 mg
Copper, Cu0.07 mg0.06 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

65 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)216 kcal0
Water57.0 g15
Energy904 kJ0
Protein29.5 g15
Total lipid (fat)10.1 g15
Ash1.16 g15
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca31.0 mg5
Iron, Fe0.82 mg17
Magnesium, Mg28.0 mg8
Phosphorus, P245.0 mg6
Potassium, K420.0 mg17
Sodium, Na65.0 mg17
Zinc, Zn2.38 mg17
Copper, Cu0.07 mg17
Manganese, Mn0.02 mg2
Selenium, Se47.3 µg5
Vitamin C, total ascorbic acid0.30 mg3
Thiamin0.89 mg12
Riboflavin0.32 mg12
Niacin5.23 mg11
Pantothenic acid0.75 mg6
Vitamin B-60.40 mg4
Folate, total9.00 µg1
Folic acid0 µg0
Folate, food9.00 µg1
Folate, DFE9.00 µg0
Vitamin B-120.70 µg12
Vitamin A, RAE2.00 µg1
Retinol2.00 µg1
Vitamin A, IU6 IU1
Fatty acids, total saturated3.57 g0
SFA 10:00.01 g15
SFA 12:00.01 g15
SFA 14:00.13 g15
SFA 16:02.23 g15
SFA 18:01.14 g15
Fatty acids, total monounsaturated4.60 g0
MUFA 16:10.35 g15
MUFA 18:14.12 g15
MUFA 20:10.09 g15
Fatty acids, total polyunsaturated0.64 g0
PUFA 18:20.54 g15
PUFA 18:30.01 g15
PUFA 20:40.04 g15
Cholesterol81.0 mg15
Tryptophan0.37 g0
Threonine1.34 g0
Isoleucine1.38 g0
Leucine2.36 g0
Lysine2.65 g0
Methionine0.78 g0
Cystine0.38 g0
Phenylalanine1.18 g0
Tyrosine1.03 g0
Valine1.60 g0
Arginine1.83 g0
Histidine1.18 g0
Alanine1.72 g0
Aspartic acid2.73 g0
Glutamic acid4.61 g0
Glycine1.40 g0
Proline1.18 g0
Serine1.22 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85184
1 (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))71153

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Pork Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27