Nutriwise
SR LegacyPork Productsvalues per 100 g

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

Energy
143 kcal / 100 g
Nutrients reported
118
Measured portions
3

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)143 kcal122 kcal
Water69.5 g59.0 g
Energy600 kJ510 kJ
Protein26.2 g22.2 g
Total lipid (fat)3.51 g2.98 g
Ash1.21 g1.03 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca6.00 mg5.10 mg
Iron, Fe1.15 mg0.98 mg
Magnesium, Mg29.0 mg24.6 mg
Phosphorus, P267.0 mg226.9 mg
Potassium, K421.0 mg357.8 mg
Sodium, Na57.0 mg48.4 mg
Zinc, Zn2.42 mg2.06 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

118 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)143 kcal0
Water69.5 g12
Energy600 kJ0
Protein26.2 g12
Total lipid (fat)3.51 g12
Ash1.21 g12
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca6.00 mg12
Iron, Fe1.15 mg12
Magnesium, Mg29.0 mg12
Phosphorus, P267.0 mg12
Potassium, K421.0 mg12
Sodium, Na57.0 mg12
Zinc, Zn2.42 mg12
Copper, Cu0.11 mg12
Manganese, Mn0.01 mg12
Selenium, Se38.2 µg12
Vitamin C, total ascorbic acid0 mg0
Thiamin0.95 mg12
Riboflavin0.39 mg12
Niacin7.43 mg12
Pantothenic acid1.01 mg4
Vitamin B-60.74 mg4
Folate, total0 µg1
Folic acid0 µg0
Folate, food0 µg1
Folate, DFE0 µg0
Choline, total88.9 mg4
Betaine4.30 mg4
Vitamin B-120.57 µg4
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg1
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.08 mg1
Vitamin E, added0 mg0
Tocopherol, beta0 mg1
Tocopherol, gamma0.01 mg1
Tocopherol, delta0 mg1
Tocotrienol, alpha0.02 mg1
Tocotrienol, beta0 mg1
Tocotrienol, gamma0.02 mg1
Tocotrienol, delta0 mg1
Vitamin D (D2 + D3), International Units10 IU0
Vitamin D (D2 + D3)0.20 µg0
Vitamin D3 (cholecalciferol)0.20 µg0
Vitamin K (phylloquinone)0 µg0
Vitamin K (Dihydrophylloquinone)0 µg0
Fatty acids, total saturated1.20 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g12
SFA 10:00 g12
SFA 12:00 g12
SFA 14:00.04 g12
SFA 15:00 g12
SFA 16:00.73 g12
SFA 17:00.01 g12
SFA 18:00.41 g12
SFA 20:00.00 g12
SFA 22:00 g12
Fatty acids, total monounsaturated1.33 g0
MUFA 14:10 g12
MUFA 15:10 g12
MUFA 16:10.08 g12
MUFA 17:10 g12
MUFA 18:11.23 g12
MUFA 18:1 c1.21 g12
MUFA 20:10.02 g12
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.51 g0
PUFA 18:20.42 g12
PUFA 18:2 n-6 c,c0.41 g12
PUFA 18:30.01 g12
PUFA 18:3 n-3 c,c,c (ALA)0.01 g12
PUFA 18:3 n-6 c,c,c0 g12
PUFA 18:40 g0
PUFA 20:2 n-6 c,c0.01 g12
PUFA 20:30 g12
PUFA 20:40.06 g12
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Fatty acids, total trans0.03 g0
Fatty acids, total trans-monoenoic0.02 g0
TFA 18:1 t0.02 g12
TFA 18:2 t,t0.01 g12
Fatty acids, total trans-polyenoic0.01 g0
Cholesterol73.0 mg12
Tryptophan0.28 g0
Threonine1.18 g0
Isoleucine1.29 g0
Leucine2.23 g0
Lysine2.43 g0
Methionine0.72 g0
Cystine0.30 g0
Phenylalanine1.10 g0
Tyrosine1.00 g0
Valine1.37 g0
Arginine1.74 g0
Histidine1.13 g0
Alanine1.54 g0
Aspartic acid2.56 g0
Glutamic acid4.18 g0
Glycine1.18 g0
Proline1.06 g0
Serine1.13 g0
Hydroxyproline0.07 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85122
1 (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))333476
1 (roast)402575

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Pork Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27