Nutriwise
SR LegacyPork Productsvalues per 100 g

Pork, fresh, composite of separable fat, with added solution, cooked

Energy
585 kcal / 100 g
Nutrients reported
109
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)585 kcal497 kcal
Water28.3 g24.0 g
Energy2449 kJ2082 kJ
Protein10.1 g8.55 g
Total lipid (fat)60.4 g51.4 g
Ash0.93 g0.79 g
Carbohydrate, by difference0.32 g0.27 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca36.0 mg30.6 mg
Iron, Fe0.82 mg0.70 mg
Magnesium, Mg12.0 mg10.2 mg
Phosphorus, P160.0 mg136.0 mg
Potassium, K214.0 mg181.9 mg
Sodium, Na125.0 mg106.3 mg
Zinc, Zn1.13 mg0.96 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

109 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)585 kcal0
Water28.3 g4
Energy2449 kJ0
Protein10.1 g4
Total lipid (fat)60.4 g4
Ash0.93 g4
Carbohydrate, by difference0.32 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca36.0 mg4
Iron, Fe0.82 mg4
Magnesium, Mg12.0 mg4
Phosphorus, P160.0 mg4
Potassium, K214.0 mg4
Sodium, Na125.0 mg4
Zinc, Zn1.13 mg4
Copper, Cu0.04 mg4
Manganese, Mn0.01 mg4
Selenium, Se15.1 µg4
Vitamin C, total ascorbic acid0 mg0
Thiamin0.25 mg1
Riboflavin0.14 mg1
Niacin3.93 mg1
Pantothenic acid0.51 mg0
Vitamin B-60.23 mg0
Folate, total0 µg0
Folic acid0 µg0
Folate, food0 µg0
Folate, DFE0 µg0
Choline, total46.0 mg4
Betaine2.00 mg4
Vitamin B-121.40 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE0 µg0
Retinol0 µg0
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU0 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)0.24 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units61 IU0
Vitamin D (D2 + D3)1.50 µg0
Vitamin D3 (cholecalciferol)1.50 µg0
Vitamin K (phylloquinone)0 µg0
Vitamin K (Dihydrophylloquinone)0 µg0
Fatty acids, total saturated21.4 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00.04 g0
SFA 12:00.04 g0
SFA 14:00.74 g0
SFA 15:00.04 g0
SFA 16:012.9 g0
SFA 17:00.22 g0
SFA 18:07.29 g0
SFA 22:00.01 g0
Fatty acids, total monounsaturated24.9 g0
MUFA 14:10.01 g0
MUFA 15:10 g0
MUFA 16:11.11 g0
MUFA 17:10.09 g0
MUFA 18:123.3 g0
MUFA 18:1 c22.8 g0
MUFA 20:10.42 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated8.49 g0
PUFA 18:27.62 g0
PUFA 18:2 n-6 c,c7.41 g0
PUFA 18:30.38 g0
PUFA 18:3 n-3 c,c,c (ALA)0.36 g0
PUFA 18:3 n-6 c,c,c0.02 g0
PUFA 18:40 g0
PUFA 20:2 n-6 c,c0.30 g0
PUFA 20:30.05 g0
PUFA 20:40.14 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Fatty acids, total trans0.66 g0
Fatty acids, total trans-monoenoic0.45 g0
TFA 18:1 t0.45 g0
TFA 18:2 t,t0.21 g0
Cholesterol81.0 mg4
Tryptophan0.11 g0
Threonine0.45 g0
Isoleucine0.49 g0
Leucine0.86 g0
Lysine0.93 g0
Methionine0.28 g0
Cystine0.12 g0
Phenylalanine0.42 g0
Tyrosine0.38 g0
Valine0.53 g0
Arginine0.67 g0
Histidine0.43 g0
Alanine0.59 g0
Aspartic acid0.98 g0
Glutamic acid1.60 g0
Glycine0.45 g0
Proline0.41 g0
Serine0.43 g0
Hydroxyproline0.03 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85497

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Pork Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27