Chokecherries, raw, pitted (Shoshone Bannock)
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 156 kcal | 156 kcal |
| Water | 61.5 g | 61.5 g |
| Energy | 652 kJ | 652 kJ |
| Protein | 2.89 g | 2.89 g |
| Total lipid (fat) | 0.98 g | 0.98 g |
| Ash | 0.75 g | 0.75 g |
| Carbohydrate, by difference | 33.9 g | 33.9 g |
| Fiber, total dietary | 17.0 g | 17.0 g |
| Sugars, Total | 14.2 g | 14.2 g |
| Sucrose | 0 g | 0 g |
| Glucose | 8.85 g | 8.85 g |
| Fructose | 5.38 g | 5.38 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Galactose | 0 g | 0 g |
| Starch | 0.87 g | 0.87 g |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
61 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 156 kcal | 0 |
| Water | 61.5 g | 1 |
| Energy | 652 kJ | 0 |
| Protein | 2.89 g | 1 |
| Total lipid (fat) | 0.98 g | 1 |
| Ash | 0.75 g | 1 |
| Carbohydrate, by difference | 33.9 g | 0 |
| Fiber, total dietary | 17.0 g | 1 |
| Sugars, Total | 14.2 g | 1 |
| Sucrose | 0 g | 1 |
| Glucose | 8.85 g | 1 |
| Fructose | 5.38 g | 1 |
| Lactose | 0 g | 1 |
| Maltose | 0 g | 1 |
| Galactose | 0 g | 1 |
| Starch | 0.87 g | 1 |
| Calcium, Ca | 40.0 mg | 1 |
| Iron, Fe | 0.40 mg | 1 |
| Magnesium, Mg | 21.0 mg | 1 |
| Phosphorus, P | 45.0 mg | 1 |
| Potassium, K | 309.0 mg | 1 |
| Sodium, Na | 2.00 mg | 1 |
| Zinc, Zn | 0.19 mg | 1 |
| Copper, Cu | 0.07 mg | 1 |
| Manganese, Mn | 0.19 mg | 1 |
| Selenium, Se | 1.70 µg | 1 |
| Vitamin C, total ascorbic acid | 0.70 mg | 1 |
| Thiamin | 0.03 mg | 1 |
| Riboflavin | 0.06 mg | 1 |
| Niacin | 0.67 mg | 1 |
| Pantothenic acid | 0.33 mg | 1 |
| Vitamin B-6 | 0.19 mg | 1 |
| Folate, total | 10.0 µg | 1 |
| Folic acid | 0 µg | 0 |
| Folate, food | 10.0 µg | 1 |
| Folate, DFE | 10.0 µg | 0 |
| Vitamin B-12 | 0 µg | 0 |
| Vitamin B-12, added | 0 µg | 0 |
| Vitamin A, RAE | 2.00 µg | 0 |
| Retinol | 0 µg | 0 |
| Carotene, beta | 26.0 µg | 1 |
| Carotene, alpha | 0 µg | 1 |
| Cryptoxanthin, beta | 0 µg | 1 |
| Vitamin A, IU | 43 IU | 0 |
| Lycopene | 0 µg | 1 |
| Vitamin E (alpha-tocopherol) | 0.75 mg | 1 |
| Vitamin E, added | 0 mg | 0 |
| Tocopherol, beta | 0.04 mg | 1 |
| Tocopherol, gamma | 0.82 mg | 1 |
| Tocopherol, delta | 0.07 mg | 1 |
| Tocotrienol, alpha | 0.07 mg | 1 |
| Tocotrienol, beta | 0 mg | 1 |
| Tocotrienol, gamma | 0 mg | 1 |
| Tocotrienol, delta | 0 mg | 1 |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 |
| Vitamin D (D2 + D3) | 0 µg | 0 |
| Vitamin K (phylloquinone) | 29.3 µg | 1 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1 |
| Vitamin K (Menaquinone-4) | 0 µg | 1 |
| Alcohol, ethyl | 0 g | 0 |
| Caffeine | 0 mg | 0 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27