Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 148 kcal | 148 kcal |
| Water | 64.6 g | 64.6 g |
| Energy | 619 kJ | 619 kJ |
| Protein | 30.6 g | 30.6 g |
| Total lipid (fat) | 2.85 g | 2.85 g |
| Ash | 1.32 g | 1.32 g |
| Carbohydrate, by difference | 0 g | 0 g |
| Fiber, total dietary | 0 g | 0 g |
| Sugars, Total | 0 g | 0 g |
| Sucrose | 0 g | 0 g |
| Glucose | 0 g | 0 g |
| Fructose | 0 g | 0 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Galactose | 0 g | 0 g |
| Starch | 0 g | 0 g |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
109 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 148 kcal | 0 |
| Water | 64.6 g | 1 |
| Energy | 619 kJ | 0 |
| Protein | 30.6 g | 1 |
| Total lipid (fat) | 2.85 g | 1 |
| Ash | 1.32 g | 1 |
| Carbohydrate, by difference | 0 g | 0 |
| Fiber, total dietary | 0 g | 0 |
| Sugars, Total | 0 g | 0 |
| Sucrose | 0 g | 0 |
| Glucose | 0 g | 0 |
| Fructose | 0 g | 0 |
| Lactose | 0 g | 0 |
| Maltose | 0 g | 0 |
| Galactose | 0 g | 0 |
| Starch | 0 g | 0 |
| Calcium, Ca | 4.00 mg | 1 |
| Iron, Fe | 2.68 mg | 1 |
| Magnesium, Mg | 26.0 mg | 1 |
| Phosphorus, P | 236.0 mg | 1 |
| Potassium, K | 369.0 mg | 1 |
| Sodium, Na | 50.0 mg | 1 |
| Zinc, Zn | 4.80 mg | 1 |
| Copper, Cu | 0.15 mg | 1 |
| Manganese, Mn | 0.02 mg | 1 |
| Selenium, Se | 20.5 µg | 1 |
| Vitamin C, total ascorbic acid | 0 mg | 0 |
| Thiamin | 0.16 mg | 1 |
| Riboflavin | 0.36 mg | 1 |
| Niacin | 7.96 mg | 1 |
| Pantothenic acid | 0.90 mg | 1 |
| Vitamin B-6 | 0.91 mg | 1 |
| Folate, total | 1.00 µg | 1 |
| Folic acid | 0 µg | 1 |
| Folate, food | 1.00 µg | 1 |
| Folate, DFE | 1.00 µg | 0 |
| Vitamin B-12 | 1.95 µg | 1 |
| Vitamin B-12, added | 0 µg | 0 |
| Vitamin A, RAE | 0 µg | 0 |
| Carotene, beta | 0 µg | 0 |
| Carotene, alpha | 0 µg | 0 |
| Cryptoxanthin, beta | 0 µg | 0 |
| Vitamin A, IU | 0 IU | 0 |
| Lycopene | 0 µg | 0 |
| Lutein + zeaxanthin | 0 µg | 0 |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 1 |
| Vitamin E, added | 0 mg | 0 |
| Tocopherol, beta | 0 mg | 1 |
| Tocopherol, gamma | 0 mg | 1 |
| Tocopherol, delta | 0 mg | 1 |
| Tocotrienol, alpha | 0 mg | 1 |
| Tocotrienol, beta | 0 mg | 1 |
| Tocotrienol, gamma | 0 mg | 1 |
| Tocotrienol, delta | 0 mg | 1 |
| Fatty acids, total saturated | 1.13 g | 0 |
| SFA 8:0 | 0 g | 1 |
| SFA 10:0 | 0 g | 1 |
| SFA 12:0 | 0.00 g | 1 |
| SFA 14:0 | 0.10 g | 1 |
| SFA 15:0 | 0.01 g | 1 |
| SFA 16:0 | 0.82 g | 1 |
| SFA 17:0 | 0.01 g | 1 |
| SFA 18:0 | 0.17 g | 1 |
| SFA 20:0 | 0.00 g | 1 |
| SFA 22:0 | 0 g | 1 |
| Fatty acids, total monounsaturated | 1.35 g | 0 |
| MUFA 14:1 | 0.06 g | 1 |
| MUFA 15:1 | 0 g | 1 |
| MUFA 16:1 | 0.50 g | 1 |
| MUFA 17:1 | 0 g | 1 |
| MUFA 18:1 | 0.79 g | 0 |
| MUFA 18:1 c | 0.77 g | 1 |
| MUFA 20:1 | 0.01 g | 1 |
| Fatty acids, total polyunsaturated | 0.14 g | 0 |
| PUFA 18:2 | 0.09 g | 0 |
| PUFA 18:2 n-6 c,c | 0.07 g | 1 |
| PUFA 18:3 | 0.03 g | 0 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g | 1 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1 |
| PUFA 20:2 n-6 c,c | 0 g | 1 |
| PUFA 20:3 | 0.01 g | 1 |
| PUFA 20:4 | 0.01 g | 1 |
| Fatty acids, total trans | 0.04 g | 0 |
| Fatty acids, total trans-monoenoic | 0.02 g | 0 |
| TFA 18:1 t | 0.02 g | 1 |
| TFA 18:2 t,t | 0.02 g | 1 |
| Fatty acids, total trans-polyenoic | 0.02 g | 0 |
| Cholesterol | 63.0 mg | 1 |
| Tryptophan | 0.35 g | 0 |
| Threonine | 1.15 g | 0 |
| Isoleucine | 1.48 g | 0 |
| Leucine | 2.72 g | 0 |
| Lysine | 2.39 g | 0 |
| Methionine | 1.00 g | 0 |
| Cystine | 0.39 g | 0 |
| Phenylalanine | 1.32 g | 0 |
| Tyrosine | 1.16 g | 0 |
| Valine | 2.37 g | 0 |
| Arginine | 2.04 g | 0 |
| Histidine | 1.11 g | 0 |
| Alanine | 1.91 g | 0 |
| Aspartic acid | 3.01 g | 0 |
| Glutamic acid | 5.00 g | 0 |
| Glycine | 1.41 g | 0 |
| Proline | 1.27 g | 0 |
| Serine | 1.56 g | 0 |
| Alcohol, ethyl | 0 g | 0 |
| Caffeine | 0 mg | 0 |
| Theobromine | 0 mg | 0 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27