Cornmeal, yellow (Navajo)
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 384 kcal | 384 kcal |
| Water | 10.2 g | 10.2 g |
| Energy | 1606 kJ | 1606 kJ |
| Protein | 9.85 g | 9.85 g |
| Total lipid (fat) | 5.88 g | 5.88 g |
| Ash | 1.22 g | 1.22 g |
| Carbohydrate, by difference | 72.9 g | 72.9 g |
| Fiber, total dietary | 9.40 g | 9.40 g |
| Sugars, Total | 1.56 g | 1.56 g |
| Sucrose | 1.20 g | 1.20 g |
| Glucose | 0.22 g | 0.22 g |
| Fructose | 0.15 g | 0.15 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Galactose | 0 g | 0 g |
| Starch | 61.9 g | 61.9 g |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
90 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 384 kcal | 0 |
| Water | 10.2 g | 1 |
| Energy | 1606 kJ | 0 |
| Protein | 9.85 g | 1 |
| Total lipid (fat) | 5.88 g | 1 |
| Ash | 1.22 g | 1 |
| Carbohydrate, by difference | 72.9 g | 0 |
| Fiber, total dietary | 9.40 g | 1 |
| Sugars, Total | 1.56 g | 1 |
| Sucrose | 1.20 g | 1 |
| Glucose | 0.22 g | 1 |
| Fructose | 0.15 g | 1 |
| Lactose | 0 g | 1 |
| Maltose | 0 g | 1 |
| Galactose | 0 g | 1 |
| Starch | 61.9 g | 1 |
| Calcium, Ca | 6.00 mg | 1 |
| Iron, Fe | 2.99 mg | 1 |
| Magnesium, Mg | 107.0 mg | 1 |
| Phosphorus, P | 225.0 mg | 1 |
| Potassium, K | 322.0 mg | 1 |
| Sodium, Na | 4.00 mg | 1 |
| Zinc, Zn | 3.10 mg | 1 |
| Copper, Cu | 0.24 mg | 1 |
| Manganese, Mn | 0.64 mg | 1 |
| Selenium, Se | 6.00 µg | 1 |
| Vitamin C, total ascorbic acid | 0 mg | 1 |
| Thiamin | 0.30 mg | 1 |
| Riboflavin | 0.09 mg | 1 |
| Niacin | 2.47 mg | 1 |
| Pantothenic acid | 0.59 mg | 1 |
| Vitamin B-6 | 0.59 mg | 1 |
| Folate, total | 34.0 µg | 1 |
| Folic acid | 0 µg | 0 |
| Folate, food | 34.0 µg | 0 |
| Folate, DFE | 34.0 µg | 0 |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 1 |
| Tocopherol, beta | 0 mg | 1 |
| Tocopherol, gamma | 4.86 mg | 1 |
| Tocopherol, delta | 0.37 mg | 1 |
| Tocotrienol, alpha | 0.37 mg | 1 |
| Tocotrienol, beta | 0 mg | 1 |
| Tocotrienol, gamma | 0.99 mg | 1 |
| Tocotrienol, delta | 0 mg | 1 |
| Vitamin K (phylloquinone) | 0.20 µg | 1 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1 |
| Fatty acids, total saturated | 1.04 g | 0 |
| SFA 8:0 | 0 g | 1 |
| SFA 10:0 | 0 g | 1 |
| SFA 12:0 | 0 g | 1 |
| SFA 14:0 | 0 g | 1 |
| SFA 15:0 | 0 g | 1 |
| SFA 16:0 | 0.78 g | 1 |
| SFA 17:0 | 0 g | 1 |
| SFA 18:0 | 0.22 g | 1 |
| SFA 20:0 | 0.03 g | 1 |
| SFA 22:0 | 0.01 g | 1 |
| Fatty acids, total monounsaturated | 2.14 g | 0 |
| MUFA 14:1 | 0 g | 1 |
| MUFA 15:1 | 0 g | 1 |
| MUFA 16:1 | 0 g | 1 |
| MUFA 17:1 | 0 g | 1 |
| MUFA 18:1 | 2.13 g | 1 |
| MUFA 20:1 | 0.02 g | 1 |
| Fatty acids, total polyunsaturated | 2.35 g | 0 |
| PUFA 18:2 | 2.29 g | 1 |
| PUFA 18:3 | 0.06 g | 0 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 g | 1 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1 |
| PUFA 20:2 n-6 c,c | 0 g | 1 |
| PUFA 20:3 | 0 g | 1 |
| PUFA 20:4 | 0 g | 1 |
| Tryptophan | 0.05 g | 1 |
| Threonine | 0.31 g | 1 |
| Isoleucine | 0.37 g | 1 |
| Leucine | 1.27 g | 1 |
| Lysine | 0.30 g | 1 |
| Methionine | 0.23 g | 1 |
| Cystine | 0.18 g | 1 |
| Phenylalanine | 0.50 g | 1 |
| Tyrosine | 0.29 g | 1 |
| Valine | 0.49 g | 1 |
| Arginine | 0.42 g | 1 |
| Histidine | 0.27 g | 1 |
| Alanine | 0.77 g | 1 |
| Aspartic acid | 0.66 g | 1 |
| Glutamic acid | 1.88 g | 1 |
| Glycine | 0.36 g | 1 |
| Proline | 0.85 g | 1 |
| Serine | 0.47 g | 1 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27