Corn, white, steamed (Navajo)
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 386 kcal | 386 kcal |
| Water | 8.09 g | 8.09 g |
| Energy | 1616 kJ | 1616 kJ |
| Protein | 9.72 g | 9.72 g |
| Total lipid (fat) | 5.18 g | 5.18 g |
| Ash | 1.81 g | 1.81 g |
| Carbohydrate, by difference | 75.2 g | 75.2 g |
| Fiber, total dietary | 16.6 g | 16.6 g |
| Sugars, Total | 6.47 g | 6.47 g |
| Sucrose | 4.35 g | 4.35 g |
| Glucose | 1.09 g | 1.09 g |
| Fructose | 1.04 g | 1.04 g |
| Lactose | 0 g | 0 g |
| Maltose | 0 g | 0 g |
| Galactose | 0 g | 0 g |
| Starch | 45.8 g | 45.8 g |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
78 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 386 kcal | 0 |
| Water | 8.09 g | 3 |
| Energy | 1616 kJ | 0 |
| Protein | 9.72 g | 3 |
| Total lipid (fat) | 5.18 g | 3 |
| Ash | 1.81 g | 3 |
| Carbohydrate, by difference | 75.2 g | 0 |
| Fiber, total dietary | 16.6 g | 3 |
| Sugars, Total | 6.47 g | 3 |
| Sucrose | 4.35 g | 3 |
| Glucose | 1.09 g | 3 |
| Fructose | 1.04 g | 3 |
| Lactose | 0 g | 3 |
| Maltose | 0 g | 3 |
| Galactose | 0 g | 3 |
| Starch | 45.8 g | 3 |
| Calcium, Ca | 14.0 mg | 3 |
| Iron, Fe | 2.29 mg | 3 |
| Magnesium, Mg | 123.0 mg | 3 |
| Phosphorus, P | 312.0 mg | 3 |
| Potassium, K | 532.0 mg | 3 |
| Sodium, Na | 4.00 mg | 3 |
| Zinc, Zn | 3.15 mg | 3 |
| Copper, Cu | 0.23 mg | 3 |
| Manganese, Mn | 0.93 mg | 3 |
| Vitamin C, total ascorbic acid | 0 mg | 1 |
| Thiamin | 0.08 mg | 1 |
| Riboflavin | 0.07 mg | 1 |
| Niacin | 3.31 mg | 1 |
| Pantothenic acid | 0.30 mg | 1 |
| Vitamin B-6 | 0.29 mg | 1 |
| Folate, total | 100.0 µg | 1 |
| Folate, food | 100.0 µg | 1 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1 |
| Tocopherol, beta | 0 mg | 1 |
| Tocopherol, gamma | 0 mg | 1 |
| Tocopherol, delta | 0 mg | 1 |
| Tocotrienol, alpha | 0 mg | 1 |
| Tocotrienol, beta | 0 mg | 1 |
| Tocotrienol, gamma | 0 mg | 1 |
| Tocotrienol, delta | 0 mg | 1 |
| Vitamin K (phylloquinone) | 0.80 µg | 1 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1 |
| Fatty acids, total saturated | 0.83 g | 0 |
| SFA 8:0 | 0 g | 1 |
| SFA 10:0 | 0 g | 1 |
| SFA 12:0 | 0 g | 1 |
| SFA 14:0 | 0 g | 1 |
| SFA 15:0 | 0 g | 1 |
| SFA 16:0 | 0.65 g | 1 |
| SFA 17:0 | 0.01 g | 1 |
| SFA 18:0 | 0.13 g | 1 |
| SFA 20:0 | 0.03 g | 1 |
| SFA 22:0 | 0.01 g | 1 |
| Fatty acids, total monounsaturated | 1.48 g | 0 |
| MUFA 14:1 | 0 g | 1 |
| MUFA 15:1 | 0 g | 1 |
| MUFA 16:1 | 0.01 g | 1 |
| MUFA 17:1 | 0 g | 1 |
| MUFA 18:1 | 1.46 g | 1 |
| MUFA 20:1 | 0.02 g | 1 |
| Fatty acids, total polyunsaturated | 1.86 g | 0 |
| PUFA 18:2 | 1.79 g | 1 |
| PUFA 18:3 | 0.07 g | 0 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 g | 1 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1 |
| PUFA 20:2 n-6 c,c | 0 g | 1 |
| PUFA 20:3 | 0 g | 1 |
| PUFA 20:4 | 0 g | 1 |
| Tryptophan | 0.06 g | 1 |
| Threonine | 0.30 g | 1 |
| Isoleucine | 0.35 g | 1 |
| Leucine | 1.04 g | 1 |
| Lysine | 0.30 g | 1 |
| Methionine | 0.23 g | 1 |
| Cystine | 0.14 g | 1 |
| Phenylalanine | 0.43 g | 1 |
| Tyrosine | 0.20 g | 1 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27