Nutriwise
SR LegacyPork Productsvalues per 100 g

Pork, fresh, variety meats and by-products, lungs, raw

Energy
85 kcal / 100 g
Nutrients reported
74
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
28.4 g
1 (oz) × 1 — using the published 28.35 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)85 kcal24 kcal
Water79.5 g22.5 g
Energy356 kJ101 kJ
Protein14.1 g3.99 g
Total lipid (fat)2.72 g0.77 g
Ash0.80 g0.23 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca7.00 mg1.98 mg
Iron, Fe18.9 mg5.36 mg
Magnesium, Mg14.0 mg3.97 mg
Phosphorus, P196.0 mg55.6 mg
Potassium, K303.0 mg85.9 mg
Sodium, Na153.0 mg43.4 mg
Zinc, Zn2.03 mg0.58 mg
Copper, Cu0.08 mg0.02 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

74 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)85 kcal0
Water79.5 g19
Energy356 kJ0
Protein14.1 g5
Total lipid (fat)2.72 g6
Ash0.80 g3
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca7.00 mg14
Iron, Fe18.9 mg3
Magnesium, Mg14.0 mg13
Phosphorus, P196.0 mg14
Potassium, K303.0 mg16
Sodium, Na153.0 mg15
Zinc, Zn2.03 mg2
Copper, Cu0.08 mg0
Manganese, Mn0.02 mg0
Selenium, Se17.8 µg0
Vitamin C, total ascorbic acid12.3 mg6
Thiamin0.09 mg2
Riboflavin0.43 mg7
Niacin3.35 mg2
Pantothenic acid0.90 mg2
Vitamin B-60.10 mg4
Folate, total3.00 µg0
Folic acid0 µg0
Folate, food3.00 µg0
Folate, DFE3.00 µg0
Vitamin B-122.75 µg2
Vitamin A, RAE0 µg3
Retinol0 µg3
Vitamin A, IU0 IU3
Fatty acids, total saturated0.96 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g3
SFA 12:00 g3
SFA 14:00.02 g4
SFA 16:00.63 g4
SFA 18:00.29 g4
Fatty acids, total monounsaturated0.61 g0
MUFA 16:10.05 g4
MUFA 18:10.56 g4
MUFA 20:10.01 g4
MUFA 22:10 g0
Fatty acids, total polyunsaturated0.34 g0
PUFA 18:20.12 g4
PUFA 18:30 g4
PUFA 18:40 g0
PUFA 20:40.18 g4
PUFA 20:5 n-3 (EPA)0.01 g1
PUFA 22:5 n-3 (DPA)0.03 g1
PUFA 22:6 n-3 (DHA)0.01 g1
Cholesterol320.0 mg28
Phytosterols0 mg0
Tryptophan0.12 g2
Threonine0.50 g3
Isoleucine0.56 g3
Leucine1.09 g3
Lysine1.03 g3
Methionine0.23 g3
Cystine0.22 g0
Phenylalanine0.59 g3
Tyrosine0.40 g0
Valine0.84 g3
Arginine0.73 g3
Histidine0.36 g3
Alanine0.89 g0
Aspartic acid1.27 g1
Glutamic acid1.46 g1
Glycine1.03 g1
Proline0.90 g0
Serine0.62 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (oz)28.3524
1 (lb)453.6386

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Pork Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27