Nutriwise
SR LegacyPork Productsvalues per 100 g

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Energy
228 kcal / 100 g
Nutrients reported
68
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)228 kcal194 kcal
Water60.3 g51.2 g
Energy954 kJ811 kJ
Protein26.7 g22.7 g
Total lipid (fat)12.6 g10.7 g
Ash1.06 g0.90 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Calcium, Ca9.00 mg7.65 mg
Iron, Fe1.42 mg1.21 mg
Magnesium, Mg20.0 mg17.0 mg
Phosphorus, P247.0 mg209.9 mg
Potassium, K351.0 mg298.3 mg
Sodium, Na80.0 mg68.0 mg
Zinc, Zn4.07 mg3.46 mg
Copper, Cu0.13 mg0.11 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

68 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)228 kcal0
Water60.3 g12
Energy954 kJ0
Protein26.7 g12
Total lipid (fat)12.6 g12
Ash1.06 g12
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Calcium, Ca9.00 mg1
Iron, Fe1.42 mg12
Magnesium, Mg20.0 mg1
Phosphorus, P247.0 mg1
Potassium, K351.0 mg12
Sodium, Na80.0 mg12
Zinc, Zn4.07 mg12
Copper, Cu0.13 mg12
Manganese, Mn0.04 mg1
Selenium, Se38.5 µg0
Vitamin C, total ascorbic acid0.30 mg0
Thiamin0.58 mg12
Riboflavin0.36 mg12
Niacin4.31 mg12
Pantothenic acid0.59 mg0
Vitamin B-60.41 mg0
Folate, total5.00 µg0
Folic acid0 µg0
Folate, food5.00 µg0
Folate, DFE5.00 µg0
Vitamin B-120.78 µg12
Vitamin A, RAE0 µg0
Retinol0 µg0
Vitamin A, IU7 IU0
Vitamin D (D2 + D3), International Units36 IU0
Vitamin D (D2 + D3)0.90 µg0
Vitamin D3 (cholecalciferol)0.90 µg0
Fatty acids, total saturated4.30 g0
SFA 10:00 g11
SFA 12:00 g11
SFA 14:00.14 g11
SFA 16:02.70 g11
SFA 18:01.36 g11
Fatty acids, total monounsaturated5.98 g0
MUFA 16:10.35 g11
MUFA 18:15.44 g11
MUFA 20:10.13 g11
Fatty acids, total polyunsaturated1.20 g0
PUFA 18:21.04 g11
PUFA 18:30.03 g11
PUFA 20:40.08 g11
Cholesterol95.0 mg11
Tryptophan0.34 g0
Threonine1.22 g0
Isoleucine1.25 g0
Leucine2.14 g0
Lysine2.40 g0
Methionine0.71 g0
Cystine0.34 g0
Phenylalanine1.06 g0
Tyrosine0.93 g0
Valine1.45 g0
Arginine1.66 g0
Histidine1.07 g0
Alanine1.55 g0
Aspartic acid2.48 g0
Glutamic acid4.18 g0
Glycine1.27 g0
Proline1.07 g0
Serine1.10 g0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85194
1 (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))191435

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Pork Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27