SR LegacyAmerican Indian/Alaska Native Foodsvalues per 100 g

Blueberries, wild, raw (Alaska Native)

Energy

61 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	61 kcal	61 kcal
Water	85.5 g	85.5 g
Energy	255 kJ	255 kJ
Protein	1.22 g	1.22 g
Total lipid (fat)	0.76 g	0.76 g
Ash	0.23 g	0.23 g
Carbohydrate, by difference	12.3 g	12.3 g
Fiber, total dietary	2.60 g	2.60 g
Sugars, Total	6.46 g	6.46 g
Sucrose	0.01 g	0.01 g
Glucose	3.10 g	3.10 g
Fructose	3.35 g	3.35 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Galactose	0 g	0 g
Starch	0 g	0 g

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

59 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	61 kcal	0
Water	85.5 g	2
Energy	255 kJ	0
Protein	1.22 g	2
Total lipid (fat)	0.76 g	2
Ash	0.23 g	2
Carbohydrate, by difference	12.3 g	0
Fiber, total dietary	2.60 g	2
Sugars, Total	6.46 g	2
Sucrose	0.01 g	2
Glucose	3.10 g	2
Fructose	3.35 g	2
Lactose	0 g	2
Maltose	0 g	2
Galactose	0 g	2
Starch	0 g	2
Calcium, Ca	13.0 mg	2
Iron, Fe	0.37 mg	2
Magnesium, Mg	7.00 mg	2
Phosphorus, P	29.0 mg	2
Potassium, K	75.0 mg	2
Sodium, Na	6.00 mg	2
Zinc, Zn	0.20 mg	2
Copper, Cu	0.03 mg	2
Manganese, Mn	2.00 mg	2
Vitamin C, total ascorbic acid	18.3 mg	2
Thiamin	0.07 mg	2
Riboflavin	0.41 mg	2
Niacin	0.60 mg	2
Pantothenic acid	0.27 mg	1
Vitamin B-6	0.03 mg	2
Folate, total	33.0 µg	2
Folic acid	0 µg	2
Folate, food	33.0 µg	2
Folate, DFE	33.0 µg	0
Vitamin B-12	0 µg	0
Vitamin A, RAE	6.00 µg	0
Retinol	0 µg	0
Carotene, beta	69.0 µg	2
Carotene, alpha	0 µg	2
Cryptoxanthin, beta	0 µg	2
Vitamin A, IU	115 IU	0
Lycopene	0 µg	1
Vitamin E (alpha-tocopherol)	1.69 mg	2
Vitamin E, added	0 mg	0
Tocopherol, beta	0.01 mg	2
Tocopherol, gamma	0.19 mg	2
Tocopherol, delta	0.01 mg	2
Tocotrienol, alpha	0.04 mg	2
Tocotrienol, beta	0 mg	2
Tocotrienol, gamma	0.46 mg	2
Tocotrienol, delta	0 mg	2
Vitamin D (D2 + D3), International Units	0 IU	0
Vitamin D (D2 + D3)	0 µg	0
Vitamin K (phylloquinone)	17.2 µg	2
Vitamin K (Dihydrophylloquinone)	0 µg	2
Vitamin K (Menaquinone-4)	0 µg	2
Alcohol, ethyl	0 g	0
Caffeine	0 mg	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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American Indian/Alaska Native Foods

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27