Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Bread, wheat, sprouted, toastedBaked ProductsSR Legacy831
Bread, wheat, toastedBaked ProductsSR Legacy1012
Bread, white wheatBaked ProductsSR Legacy1071
Bread, white, commercially prepared (includes soft bread crumbs)Baked ProductsSR Legacy10710
Bread, white, commercially prepared, low sodium, no saltBaked ProductsSR Legacy896
Bread, white, commercially prepared, toastedBaked ProductsSR Legacy899
Bread, white, commercially prepared, toasted, low sodium no saltBaked ProductsSR Legacy632
Bread, white, prepared from recipe, made with low fat (2%) milkBaked ProductsSR Legacy743
Bread, white, prepared from recipe, made with nonfat dry milkBaked ProductsSR Legacy742
Bread, whole-wheat, commercially preparedBaked ProductsSR Legacy1162
Bread, whole-wheat, commercially prepared, toastedBaked ProductsSR Legacy942
Bread, whole-wheat, prepared from recipeBaked ProductsSR Legacy893
Bread, whole-wheat, prepared from recipe, toastedBaked ProductsSR Legacy893
Breadfruit, rawFruits and Fruit JuicesSR Legacy812
Breakfast bar, corn flake crust with fruitSnacksSR Legacy702
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)SnacksSR Legacy691
Broadbeans (fava beans), mature seeds, cannedLegumes and Legume ProductsSR Legacy651
Broadbeans (fava beans), mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy761
Broadbeans (fava beans), mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy901
Broadbeans (fava beans), mature seeds, rawLegumes and Legume ProductsSR Legacy912
Broadbeans, immature seeds, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy63—
Broadbeans, immature seeds, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy64—
Broadbeans, immature seeds, rawVegetables and Vegetable ProductsSR Legacy642
Broccoli raab, cookedVegetables and Vegetable ProductsSR Legacy1112
Broccoli raab, rawVegetables and Vegetable ProductsSR Legacy1152

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.