Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Sweet potato, cooked, candied, home-preparedVegetables and Vegetable ProductsSR Legacy1121
Sweet potato, frozen, cooked, baked, with saltVegetables and Vegetable ProductsSR Legacy621
Sweet potato, frozen, cooked, baked, without saltVegetables and Vegetable ProductsSR Legacy731
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)Vegetables and Vegetable ProductsSR Legacy631
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)Vegetables and Vegetable ProductsSR Legacy1162
Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cookedSurvey (FNDDS)652
Sweet potatoes, orange flesh, without skin, rawVegetables and Vegetable ProductsFoundation35—
Sweet rolls, cheeseBaked ProductsSR Legacy712
Sweet rolls, cinnamon, commercially prepared with raisinsBaked ProductsSR Legacy893
Sweet rolls, cinnamon, refrigerated dough with frostingBaked ProductsSR Legacy722
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedBaked ProductsSR Legacy652
SweetbreadsSurvey (FNDDS)653
Sweetened condensed milkDairy and Egg ProductsFoundation72—
Sweetener, herbal extract powder from Stevia leafSweetsSR Legacy721
Sweetener, syrup, agaveSweetsSR Legacy762
Sweeteners, for baking, brown, contains sugar and sucraloseSweetsSR Legacy272
Sweeteners, for baking, contains sugar and sucraloseSweetsSR Legacy232
Sweeteners, sugar substitute, granulated, brownSweetsSR Legacy292
Sweeteners, tabletop, aspartame, EQUAL, packetsSweetsSR Legacy902
Sweeteners, tabletop, fructose, dry, powderSweetsSR Legacy703
Sweeteners, tabletop, fructose, liquidSweetsSR Legacy691
Sweeteners, tabletop, saccharin (sodium saccharin)SweetsSR Legacy722
Sweeteners, tabletop, sucralose, SPLENDA packetsSweetsSR Legacy721
Swiss steakSurvey (FNDDS)655
Swiss steak, with gravy, meatlessSurvey (FNDDS)654

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.