Browse foods
13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Spaghetti, with meatballs in tomato sauce, cannedMeals, Entrees, and Side Dishes | SR Legacy | 135 | 2 |
| Spam | Survey (FNDDS) | 65 | 5 |
| Spam sandwich | Survey (FNDDS) | 65 | 2 |
| Spam, reduced sodium | Survey (FNDDS) | 65 | 5 |
| Spanakopita | Survey (FNDDS) | 65 | 5 |
| Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)Meals, Entrees, and Side Dishes | SR Legacy | 101 | 1 |
| Spanish rice mix, dry mix, unpreparedMeals, Entrees, and Side Dishes | SR Legacy | 101 | 3 |
| Spanish rice with ground beef | Survey (FNDDS) | 65 | 2 |
| Spanish rice, NS as to fat | Survey (FNDDS) | 65 | 2 |
| Spanish rice, fat added | Survey (FNDDS) | 65 | 2 |
| Spanish rice, from restaurant | Survey (FNDDS) | 65 | 2 |
| Spanish rice, no added fat | Survey (FNDDS) | 65 | 2 |
| Spearmint, driedSpices and Herbs | SR Legacy | 64 | 2 |
| Spearmint, freshSpices and Herbs | SR Legacy | 64 | 2 |
| Spelt, cookedCereal Grains and Pasta | SR Legacy | 41 | 1 |
| Spelt, uncookedCereal Grains and Pasta | SR Legacy | 101 | 1 |
| Spices, allspice, groundSpices and Herbs | SR Legacy | 61 | 2 |
| Spices, anise seedSpices and Herbs | SR Legacy | 60 | 2 |
| Spices, basil, driedSpices and Herbs | SR Legacy | 124 | 4 |
| Spices, bay leafSpices and Herbs | SR Legacy | 58 | 2 |
| Spices, caraway seedSpices and Herbs | SR Legacy | 89 | 2 |
| Spices, cardamomSpices and Herbs | SR Legacy | 43 | 2 |
| Spices, celery seedSpices and Herbs | SR Legacy | 74 | 2 |
| Spices, chervil, driedSpices and Herbs | SR Legacy | 60 | 2 |
| Spices, chili powderSpices and Herbs | SR Legacy | 124 | 2 |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.