Nutriwise
SR LegacySpices and Herbsvalues per 100 g

Spices, allspice, ground

Energy
263 kcal / 100 g
Nutrients reported
61
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
1.9 g
1 (tsp) × 1 — using the published 1.9 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)263 kcal5 kcal
Water8.46 g0.16 g
Energy1099 kJ21 kJ
Protein6.09 g0.12 g
Total lipid (fat)8.69 g0.17 g
Ash4.65 g0.09 g
Carbohydrate, by difference72.1 g1.37 g
Fiber, total dietary21.6 g0.41 g
Calcium, Ca661.0 mg12.6 mg
Iron, Fe7.06 mg0.13 mg
Magnesium, Mg135.0 mg2.56 mg
Phosphorus, P113.0 mg2.15 mg
Potassium, K1044.0 mg19.8 mg
Sodium, Na77.0 mg1.46 mg
Zinc, Zn1.01 mg0.02 mg
Copper, Cu0.55 mg0.01 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

61 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)263 kcal0
Water8.46 g40
Energy1099 kJ0
Protein6.09 g35
Total lipid (fat)8.69 g214
Ash4.65 g259
Carbohydrate, by difference72.1 g0
Fiber, total dietary21.6 g0
Calcium, Ca661.0 mg7
Iron, Fe7.06 mg7
Magnesium, Mg135.0 mg6
Phosphorus, P113.0 mg4
Potassium, K1044.0 mg8
Sodium, Na77.0 mg9
Zinc, Zn1.01 mg7
Copper, Cu0.55 mg0
Manganese, Mn2.94 mg0
Selenium, Se2.70 µg3
Vitamin C, total ascorbic acid39.2 mg1
Thiamin0.10 mg1
Riboflavin0.06 mg1
Niacin2.86 mg1
Vitamin B-60.21 mg2
Folate, total36.0 µg0
Folic acid0 µg0
Folate, food36.0 µg0
Folate, DFE36.0 µg0
Vitamin B-120 µg0
Vitamin A, RAE27.0 µg1
Retinol0 µg0
Vitamin A, IU540 IU1
Vitamin D (D2 + D3), International Units0 IU0
Vitamin D (D2 + D3)0 µg0
Fatty acids, total saturated2.55 g0
SFA 4:00 g0
SFA 6:00 g0
SFA 8:00 g0
SFA 10:00 g0
SFA 12:00 g0
SFA 14:00.02 g1
SFA 16:00.49 g1
SFA 18:01.99 g1
Fatty acids, total monounsaturated0.66 g0
MUFA 16:10 g0
MUFA 18:10.66 g1
MUFA 20:10 g0
MUFA 22:10 g0
Fatty acids, total polyunsaturated2.36 g0
PUFA 18:22.29 g1
PUFA 18:30.07 g1
PUFA 18:40 g0
PUFA 20:40 g0
PUFA 20:5 n-3 (EPA)0 g0
PUFA 22:5 n-3 (DPA)0 g0
PUFA 22:6 n-3 (DHA)0 g0
Fatty acids, total trans0 g0
Cholesterol0 mg0
Phytosterols61.0 mg0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (tsp)1.95
1 (tbsp)616

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Spices and Herbs

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27