Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Seeds, sunflower seed kernels, dry roasted, with salt addedNut and Seed ProductsFoundation1211
Seeds, sunflower seed kernels, dry roasted, without saltNut and Seed ProductsSR Legacy962
Seeds, sunflower seed kernels, oil roasted, with salt addedNut and Seed ProductsSR Legacy1242
Seeds, sunflower seed kernels, oil roasted, without saltNut and Seed ProductsSR Legacy1242
Seeds, sunflower seed kernels, toasted, with salt addedNut and Seed ProductsSR Legacy642
Seeds, sunflower seed kernels, toasted, without saltNut and Seed ProductsSR Legacy632
Seeds, sunflower seed, kernel, rawNut and Seed ProductsFoundation19—
Seeds, watermelon seed kernels, driedNut and Seed ProductsSR Legacy592
Semolina, enrichedCereal Grains and PastaSR Legacy771
Semolina, unenrichedCereal Grains and PastaSR Legacy761
Sesame butter, creamyNut and Seed ProductsFoundation60—
Sesame chickenSurvey (FNDDS)657
Sesame dressingSurvey (FNDDS)654
Sesame dressing, lightSurvey (FNDDS)654
Sesame oilSurvey (FNDDS)653
Sesame seedsSurvey (FNDDS)652
Sesbania flower, cooked, steamed, with saltVegetables and Vegetable ProductsSR Legacy411
Sesbania flower, cooked, steamed, without saltVegetables and Vegetable ProductsSR Legacy411
Sesbania flower, rawVegetables and Vegetable ProductsSR Legacy412
Seven and SevenSurvey (FNDDS)653
Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or baconSurvey (FNDDS)652
Shake, fast food, vanillaBeveragesSR Legacy1016
Shallots, bulb, peeled, root removed, rawVegetables and Vegetable ProductsFoundation22—
Shallots, freeze-driedVegetables and Vegetable ProductsSR Legacy872
Shallots, rawVegetables and Vegetable ProductsSR Legacy881

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.