Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Salami, cooked, beef and porkSausages and Luncheon MeatsSR Legacy1211
Salami, cooked, turkeySausages and Luncheon MeatsSR Legacy1021
Salami, dry or hard, porkSausages and Luncheon MeatsSR Legacy752
Salami, dry or hard, pork, beefSausages and Luncheon MeatsSR Legacy1343
Salami, hard, slicedSausages and Luncheon MeatsFoundation72—
Salami, made from any type of meat, reduced fatSurvey (FNDDS)655
Salami, made from any type of meat, reduced sodiumSurvey (FNDDS)655
Salami, pork, beef, less sodiumSausages and Luncheon MeatsSR Legacy861
Salisbury steak dinner, NFS, frozen mealSurvey (FNDDS)652
Salisbury steak with gravySurvey (FNDDS)654
Salisbury steak with gravy, frozenMeals, Entrees, and Side DishesSR Legacy1151
Salisbury steak with gravy, macaroni and cheese, frozen mealSurvey (FNDDS)652
Salisbury steak with gravy, potatoes, vegetable, frozen mealSurvey (FNDDS)653
Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen mealSurvey (FNDDS)653
Salmon cake sandwichSurvey (FNDDS)655
Salmon nuggets, breaded, frozen, heatedFinfish and Shellfish ProductsSR Legacy521
Salmon nuggets, cooked as purchased, unheatedFinfish and Shellfish ProductsSR Legacy521
Salmon saladSurvey (FNDDS)652
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)American Indian/Alaska Native FoodsSR Legacy972
Salmon, sockeye, canned, drained solids, without skin and bonesFinfish and Shellfish ProductsSR Legacy1182
Salmon, sockeye, canned, total can contentsFinfish and Shellfish ProductsSR Legacy1162
Salmonberries, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy52—
Salsa verde or salsa, greenSurvey (FNDDS)653
Salsa, NFSSurvey (FNDDS)655
Salsa, pico de galloSurvey (FNDDS)652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.