Nutriwise
SR LegacyFinfish and Shellfish Productsvalues per 100 g

Salmon, sockeye, canned, drained solids, without skin and bones

Energy
158 kcal / 100 g
Nutrients reported
118
Measured portions
2

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
85 g
3 (oz) × 1 — using the published 85 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)158 kcal134 kcal
Water67.8 g57.6 g
Energy662 kJ563 kJ
Protein26.3 g22.4 g
Total lipid (fat)5.87 g4.99 g
Ash1.89 g1.61 g
Carbohydrate, by difference0 g0 g
Fiber, total dietary0 g0 g
Sugars, Total0 g0 g
Calcium, Ca37.0 mg31.4 mg
Iron, Fe0.48 mg0.41 mg
Magnesium, Mg24.0 mg20.4 mg
Phosphorus, P236.0 mg200.6 mg
Potassium, K312.0 mg265.2 mg
Sodium, Na386.0 mg328.1 mg
Zinc, Zn0.58 mg0.49 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

118 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)158 kcal0
Water67.8 g12
Energy662 kJ0
Protein26.3 g12
Total lipid (fat)5.87 g12
Ash1.89 g12
Carbohydrate, by difference0 g0
Fiber, total dietary0 g0
Sugars, Total0 g0
Calcium, Ca37.0 mg12
Iron, Fe0.48 mg12
Magnesium, Mg24.0 mg12
Phosphorus, P236.0 mg12
Potassium, K312.0 mg12
Sodium, Na386.0 mg12
Zinc, Zn0.58 mg12
Copper, Cu0.07 mg12
Manganese, Mn0.01 mg12
Selenium, Se34.6 µg0
Vitamin C, total ascorbic acid0 mg0
Thiamin0.03 mg0
Riboflavin0.21 mg0
Niacin7.69 mg0
Vitamin B-60.12 mg0
Folate, total4.00 µg0
Folic acid0 µg0
Folate, food4.00 µg0
Folate, DFE4.00 µg0
Choline, total83.3 mg0
Vitamin B-125.54 µg0
Vitamin B-12, added0 µg0
Vitamin A, RAE56.0 µg0
Retinol56.0 µg12
Carotene, beta0 µg0
Carotene, alpha0 µg0
Cryptoxanthin, beta0 µg0
Vitamin A, IU187 IU0
Lycopene0 µg0
Lutein + zeaxanthin0 µg0
Vitamin E (alpha-tocopherol)2.09 mg0
Vitamin E, added0 mg0
Vitamin D (D2 + D3), International Units859 IU3
Vitamin D (D2 + D3)21.5 µg6
Vitamin D2 (ergocalciferol)0 µg3
Vitamin D3 (cholecalciferol)21.5 µg3
Vitamin K (phylloquinone)0.10 µg0
Fatty acids, total saturated1.21 g0
SFA 4:00.00 g12
SFA 6:00 g12
SFA 8:00.00 g12
SFA 10:00.01 g12
SFA 12:00.00 g12
SFA 14:00.18 g12
SFA 15:00.02 g12
SFA 16:00.83 g12
SFA 17:00.01 g12
SFA 18:00.14 g12
SFA 20:00.01 g12
SFA 22:00.00 g12
SFA 24:00.00 g12
Fatty acids, total monounsaturated1.93 g0
MUFA 14:10.00 g12
MUFA 15:10 g12
MUFA 16:10.25 g12
MUFA 16:1 c0.24 g12
MUFA 17:10.01 g12
MUFA 18:11.04 g12
MUFA 18:1 c1.03 g12
MUFA 20:10.56 g12
MUFA 22:10.06 g12
MUFA 22:1 c0.05 g12
MUFA 24:1 c0.01 g12
Fatty acids, total polyunsaturated1.55 g0
PUFA 18:20.11 g12
PUFA 18:2 n-6 c,c0.09 g12
PUFA 18:2 CLAs0.01 g12
PUFA 18:30.05 g12
PUFA 18:3 n-3 c,c,c (ALA)0.04 g12
PUFA 18:3 n-6 c,c,c0.00 g12
PUFA 18:40.08 g12
PUFA 20:2 n-6 c,c0.02 g12
PUFA 20:30.01 g12
PUFA 20:3 n-30.01 g12
PUFA 20:4 n-60.01 g12
PUFA 20:40.02 g12
PUFA 20:5 n-3 (EPA)0.44 g12
PUFA 22:40.00 g12
PUFA 22:5 n-3 (DPA)0.11 g12
PUFA 22:6 n-3 (DHA)0.70 g12
Fatty acids, total trans0.03 g0
Fatty acids, total trans-monoenoic0.02 g0
TFA 16:1 t0.01 g12
TFA 18:1 t0.01 g12
TFA 22:1 t0.00 g12
TFA 18:2 t not further defined0.01 g12
Fatty acids, total trans-polyenoic0.01 g0
Cholesterol66.0 mg12
Tryptophan0.32 g0
Threonine1.42 g0
Isoleucine1.26 g0
Leucine2.04 g0
Lysine2.30 g0
Methionine0.78 g0
Cystine0.20 g0
Phenylalanine1.12 g0
Tyrosine0.97 g0
Valine1.46 g0
Arginine1.66 g0
Histidine0.71 g0
Alanine1.70 g0
Aspartic acid3.06 g0
Glutamic acid3.70 g0
Glycine1.61 g0
Proline1.08 g0
Serine1.18 g0
Alcohol, ethyl0 g0
Caffeine0 mg0
Theobromine0 mg0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
3 (oz)85134
1 (can drained solids, bone and skin removed)247390

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Finfish and Shellfish Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27