Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Potatoes, microwaved, cooked, in skin, skin with saltVegetables and Vegetable ProductsSR Legacy481
Potatoes, o'brien, frozen, preparedVegetables and Vegetable ProductsSR Legacy65—
Potatoes, o'brien, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy64—
Potatoes, o'brien, home-preparedVegetables and Vegetable ProductsSR Legacy652
Potatoes, raw, skinVegetables and Vegetable ProductsSR Legacy481
Potatoes, red, flesh and skin, bakedVegetables and Vegetable ProductsSR Legacy1023
Potatoes, red, flesh and skin, rawVegetables and Vegetable ProductsSR Legacy1014
Potatoes, red, without skin, rawVegetables and Vegetable ProductsFoundation35—
Potatoes, roasted, salt added in processing, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy181
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)Vegetables and Vegetable ProductsSR Legacy824
Potatoes, russet, without skin, rawVegetables and Vegetable ProductsFoundation35—
Potatoes, scalloped, dry mix, prepared with water, whole milk and butterVegetables and Vegetable ProductsSR Legacy583
Potatoes, scalloped, dry mix, unpreparedVegetables and Vegetable ProductsSR Legacy482
Potatoes, scalloped, home-prepared with butterVegetables and Vegetable ProductsSR Legacy671
Potatoes, scalloped, home-prepared with margarineVegetables and Vegetable ProductsSR Legacy701
Potatoes, white, flesh and skin, bakedVegetables and Vegetable ProductsSR Legacy1003
Potatoes, white, flesh and skin, rawVegetables and Vegetable ProductsSR Legacy1004
Potatoes, yellow fleshed, french fried, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy181
Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy181
Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy181
Potsticker or wonton, pork and vegetable, frozen, unpreparedMeals, Entrees, and Side DishesSR Legacy841
Poultry salad sandwich spreadSausages and Luncheon MeatsSR Legacy922
Poultry, mechanically deboned, from backs and necks with skin, rawPoultry ProductsSR Legacy691
Poultry, mechanically deboned, from backs and necks without skin, rawPoultry ProductsSR Legacy691
Poultry, mechanically deboned, from mature hens, rawPoultry ProductsSR Legacy691

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.