Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pork, fresh, variety meats and by-products, lungs, rawPork ProductsSR Legacy742
Pork, fresh, variety meats and by-products, mechanically separated, rawPork ProductsSR Legacy742
Pork, fresh, variety meats and by-products, pancreas, cooked, braisedPork ProductsSR Legacy741
Pork, fresh, variety meats and by-products, pancreas, rawPork ProductsSR Legacy742
Pork, fresh, variety meats and by-products, spleen, cooked, braisedPork ProductsSR Legacy741
Pork, fresh, variety meats and by-products, spleen, rawPork ProductsSR Legacy742
Pork, fresh, variety meats and by-products, stomach, cooked, simmeredPork ProductsSR Legacy841
Pork, fresh, variety meats and by-products, stomach, rawPork ProductsSR Legacy902
Pork, fresh, variety meats and by-products, tail, cooked, simmeredPork ProductsSR Legacy752
Pork, fresh, variety meats and by-products, tail, rawPork ProductsSR Legacy742
Pork, fresh, variety meats and by-products, tongue, cooked, braisedPork ProductsSR Legacy622
Pork, fresh, variety meats and by-products, tongue, rawPork ProductsSR Legacy862
Pork, groundSurvey (FNDDS)655
Pork, ground, 72% lean / 28% fat, cooked, crumblesPork ProductsSR Legacy1151
Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork ProductsSR Legacy1151
Pork, ground, 84% lean / 16% fat, cooked, crumblesPork ProductsSR Legacy1151
Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork ProductsSR Legacy1151
Pork, ground, 84% lean / 16% fat, rawPork ProductsSR Legacy1151
Pork, ground, 96% lean / 4% fat, cooked, crumblesPork ProductsSR Legacy1151
Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork ProductsSR Legacy1151
Pork, ground, 96% lean / 4% fat, rawPork ProductsSR Legacy1151
Pork, ground, rawPork ProductsFoundation22—
Pork, ham hocksSurvey (FNDDS)653
Pork, loin, boneless, rawPork ProductsFoundation22—
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiledPork ProductsSR Legacy1102

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.