Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pork, cured, ham, steak, boneless, extra lean, unheatedPork ProductsSR Legacy742
Pork, cured, ham, whole, separable lean and fat, unheatedPork ProductsSR Legacy952
Pork, cured, ham, whole, separable lean only, roastedPork ProductsSR Legacy932
Pork, cured, ham, whole, separable lean only, unheatedPork ProductsSR Legacy932
Pork, cured, salt pork, rawPork ProductsSR Legacy932
Pork, cured, separable fat (from ham and arm picnic), roastedPork ProductsSR Legacy742
Pork, cured, separable fat (from ham and arm picnic), unheatedPork ProductsSR Legacy932
Pork, cured, shoulder, arm picnic, separable lean and fat, roastedPork ProductsSR Legacy932
Pork, cured, shoulder, arm picnic, separable lean only, roastedPork ProductsSR Legacy932
Pork, cured, shoulder, blade roll, separable lean and fat, roastedPork ProductsSR Legacy752
Pork, cured, shoulder, blade roll, separable lean and fat, unheatedPork ProductsSR Legacy632
Pork, earsSurvey (FNDDS)652
Pork, fresh, backfat, rawPork ProductsSR Legacy922
Pork, fresh, backribs, separable lean and fat, cooked, roastedPork ProductsSR Legacy1141
Pork, fresh, backribs, separable lean and fat, rawPork ProductsSR Legacy1141
Pork, fresh, belly, rawPork ProductsSR Legacy762
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiledPork ProductsSR Legacy1132
Pork, fresh, carcass, separable lean and fat, rawPork ProductsSR Legacy802
Pork, fresh, composite of separable fat, with added solution, cookedPork ProductsSR Legacy1091
Pork, fresh, composite of separable fat, with added solution, rawPork ProductsSR Legacy1062
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, rawPork ProductsSR Legacy1182
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cookedPork ProductsSR Legacy1182
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, rawPork ProductsSR Legacy1102
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cookedPork ProductsSR Legacy1182
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, rawPork ProductsSR Legacy652

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.