Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pork, chop, coated, lean only eatenSurvey (FNDDS)658
Pork, chop, lean and fat eatenSurvey (FNDDS)658
Pork, chop, lean only eatenSurvey (FNDDS)658
Pork, chop, stuffedSurvey (FNDDS)655
Pork, cracklingsSurvey (FNDDS)652
Pork, cured, bacon, cooked, bakedPork ProductsSR Legacy1102
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodiumPork ProductsSR Legacy1132
Pork, cured, bacon, cooked, microwavedPork ProductsSR Legacy1171
Pork, cured, bacon, cooked, restaurantPork ProductsFoundation961
Pork, cured, bacon, pre-sliced, cooked, pan-friedPork ProductsSR Legacy1272
Pork, cured, bacon, unpreparedPork ProductsSR Legacy1153
Pork, cured, breakfast strips, raw or unheatedPork ProductsSR Legacy743
Pork, cured, feet, pickledPork ProductsSR Legacy1252
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roastedPork ProductsSR Legacy1142
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheatedPork ProductsSR Legacy1142
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roastedPork ProductsSR Legacy1232
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheatedPork ProductsSR Legacy1161
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roastedPork ProductsSR Legacy1142
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheatedPork ProductsSR Legacy1142
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roastedPork ProductsSR Legacy1232
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheatedPork ProductsSR Legacy1171
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broilPork ProductsSR Legacy1142
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheatedPork ProductsSR Legacy1142
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broilPork ProductsSR Legacy1222
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheatedPork ProductsSR Legacy1161

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.