Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauceSurvey (FNDDS)652
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauceSurvey (FNDDS)652
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauceSurvey (FNDDS)652
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauceSurvey (FNDDS)652
Pork and vegetables, Hawaiian styleSurvey (FNDDS)652
Pork and watercress with soy-based sauceSurvey (FNDDS)652
Pork bacon, NS as to fresh, smoked or cured, cookedSurvey (FNDDS)658
Pork bacon, NS as to fresh, smoked or cured, reduced sodium, cookedSurvey (FNDDS)658
Pork bacon, smoked or cured, cookedSurvey (FNDDS)659
Pork bacon, smoked or cured, reduced sodium, cookedSurvey (FNDDS)659
Pork chow mein or chop suey with noodlesSurvey (FNDDS)652
Pork chow mein or chop suey, no noodlesSurvey (FNDDS)652
Pork egg foo yungSurvey (FNDDS)653
Pork hashSurvey (FNDDS)652
Pork jerkySurvey (FNDDS)654
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean onlyPork ProductsSR Legacy1142
Pork loin, fresh, backribs, bone-in, raw, lean onlyPork ProductsSR Legacy1142
Pork or ham with soy-based sauceSurvey (FNDDS)653
Pork sandwichSurvey (FNDDS)652
Pork sandwich, with cheeseSurvey (FNDDS)652
Pork sausageSurvey (FNDDS)6511
Pork sausage rice links, brown and serve, cookedSausages and Luncheon MeatsSR Legacy722
Pork sausage, link/patty, cooked, pan-friedSausages and Luncheon MeatsSR Legacy1343
Pork sausage, link/patty, fully cooked, microwavedSausages and Luncheon MeatsSR Legacy1363
Pork sausage, link/patty, fully cooked, unheatedSausages and Luncheon MeatsSR Legacy1372

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.