Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Ostrich, outside strip, cookedPoultry ProductsSR Legacy731
Ostrich, outside strip, rawPoultry ProductsSR Legacy832
Ostrich, oyster, cookedPoultry ProductsSR Legacy731
Ostrich, oyster, rawPoultry ProductsSR Legacy732
Ostrich, round, rawPoultry ProductsSR Legacy733
Ostrich, tenderloin, rawPoultry ProductsSR Legacy733
Ostrich, tip trimmed, cookedPoultry ProductsSR Legacy731
Ostrich, tip trimmed, rawPoultry ProductsSR Legacy733
Ostrich, top loin, cookedPoultry ProductsSR Legacy861
Ostrich, top loin, rawPoultry ProductsSR Legacy733
Other vegetables as ingredient in omeletSurvey (FNDDS)65—
Owl, horned, flesh, raw (Alaska Native)American Indian/Alaska Native FoodsSR Legacy11—
Oyster sauceSurvey (FNDDS)652
Oysters RockefellerSurvey (FNDDS)652
Oysters, baked or broiledSurvey (FNDDS)653
Oysters, cannedSurvey (FNDDS)656
Oysters, friedSurvey (FNDDS)653
Oysters, rawSurvey (FNDDS)653
Oysters, steamedSurvey (FNDDS)653
PAPA JOHN'S 14" Cheese Pizza, Original CrustFast FoodsSR Legacy912
PAPA JOHN'S 14" Cheese Pizza, Thin CrustFast FoodsSR Legacy942
PAPA JOHN'S 14" Pepperoni Pizza, Original CrustFast FoodsSR Legacy1042
PAPA JOHN'S 14" The Works Pizza, Original CrustFast FoodsSR Legacy972
PIZZA HUT 12" Cheese Pizza, Hand-Tossed CrustFast FoodsSR Legacy962
PIZZA HUT 12" Cheese Pizza, Pan CrustFast FoodsSR Legacy912

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.