Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Oatmeal, fast food, plainSurvey (FNDDS)653
Oatmeal, instant, fruit flavored, fat addedSurvey (FNDDS)658
Oatmeal, instant, fruit flavored, no added fatSurvey (FNDDS)658
Oatmeal, instant, maple flavored, fat addedSurvey (FNDDS)658
Oatmeal, instant, maple flavored, no added fatSurvey (FNDDS)658
Oatmeal, instant, plain, made with milk, fat addedSurvey (FNDDS)658
Oatmeal, instant, plain, made with milk, no added fatSurvey (FNDDS)658
Oatmeal, instant, plain, made with non-dairy milk, fat addedSurvey (FNDDS)658
Oatmeal, instant, plain, made with non-dairy milk, no added fatSurvey (FNDDS)658
Oatmeal, instant, plain, made with water, fat addedSurvey (FNDDS)658
Oatmeal, instant, plain, made with water, no added fatSurvey (FNDDS)658
Oatmeal, multigrainSurvey (FNDDS)655
Oatmeal, reduced sugarSurvey (FNDDS)655
Oatmeal, regular or quick, made with milk, fat addedSurvey (FNDDS)654
Oatmeal, regular or quick, made with milk, no added fatSurvey (FNDDS)654
Oatmeal, regular or quick, made with non-dairy milk, fat addedSurvey (FNDDS)654
Oatmeal, regular or quick, made with non-dairy milk, no added fatSurvey (FNDDS)654
Oatmeal, regular or quick, made with water, fat addedSurvey (FNDDS)654
Oatmeal, regular or quick, made with water, no added fatSurvey (FNDDS)654
Oats (Includes foods for USDA's Food Distribution Program)Cereal Grains and PastaSR Legacy651
Oats, rawSurvey (FNDDS)652
Oats, whole grain, rolled, old fashionedCereal Grains and PastaFoundation29—
Oats, whole grain, steel cutCereal Grains and PastaFoundation29—
OctopusSurvey (FNDDS)652
Octopus (Alaska Native)American Indian/Alaska Native FoodsSR Legacy21—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.