Oatmeal, instant, maple flavored, fat added
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
| Nutrient | Per 100 g | In this amount |
|---|
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
65 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|
Published portion sizes
These are the measured weights this site uses for conversion.
| Portion | Grams | Energy |
|---|---|---|
| 1 cup, cooked (10043) | 240 | — |
| 1 oz, cooked (40040) | 28.35 | — |
| 1 oz, dry, yields (40049) | 170 | — |
| 1 packet, dry, yields (61593) | 163 | — |
| 1 single serving container (64226) | 210 | — |
| 1 Keurig cup (64623) | 170 | — |
| 1 microwave cup, prepared (61456) | 210 | — |
| Quantity not specified (90000) | 240 | — |
Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (Survey (FNDDS), release 2024-10-31) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27