Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Mustard greens, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy721
Mustard greens, fresh, cooked, fat addedSurvey (FNDDS)652
Mustard greens, fresh, cooked, no added fatSurvey (FNDDS)652
Mustard greens, frozen, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy722
Mustard greens, frozen, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy852
Mustard greens, frozen, cooked, fat addedSurvey (FNDDS)652
Mustard greens, frozen, cooked, no added fatSurvey (FNDDS)652
Mustard greens, frozen, unpreparedVegetables and Vegetable ProductsSR Legacy712
Mustard greens, rawVegetables and Vegetable ProductsSR Legacy711
Mustard greens, rawSurvey (FNDDS)652
Mustard spinach, (tendergreen), cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy361
Mustard spinach, (tendergreen), cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy361
Mustard spinach, (tendergreen), rawVegetables and Vegetable ProductsSR Legacy591
Mustard, prepared, yellowSpices and HerbsSR Legacy1372
Mustard, prepared, yellowSpices and HerbsFoundation1322
Mutton, cooked, roasted (Navajo)American Indian/Alaska Native FoodsSR Legacy821
Nabisco, Nabisco Grahams CrackersBaked ProductsSR Legacy291
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingBaked ProductsSR Legacy481
Nabisco, Nabisco Ritz CrackersBaked ProductsSR Legacy962
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesBaked ProductsSR Legacy341
Nachos, NFSSurvey (FNDDS)655
Nachos, beef or porkSurvey (FNDDS)655
Nachos, beef or pork, with beansSurvey (FNDDS)655
Nachos, cheese onlySurvey (FNDDS)655
Nachos, chickenSurvey (FNDDS)655

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.