Nutriwise
SR LegacyBaked Productsvalues per 100 g

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Energy
476 kcal / 100 g
Nutrients reported
48
Measured portions
1

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

Total weight
11 g
1 (serving) × 1 — using the published 11 g per portion
NutrientPer 100 gIn this amount
Energy(chosen energy value)476 kcal52 kcal
Water1.57 g0.17 g
Energy1992 kJ219 kJ
Protein4.78 g0.53 g
Total lipid (fat)21.5 g2.37 g
Ash1.90 g0.21 g
Carbohydrate, by difference70.2 g7.73 g
Fiber, total dietary3.20 g0.35 g
Sugars, Total36.0 g3.96 g
Calcium, Ca24.0 mg2.64 mg
Iron, Fe4.90 mg0.54 mg
Magnesium, Mg48.0 mg5.28 mg
Phosphorus, P103.0 mg11.3 mg
Potassium, K194.0 mg21.3 mg
Sodium, Na528.0 mg58.1 mg
Zinc, Zn1.23 mg0.14 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

48 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

NutrientPer 100 gSamples
Energy(chosen energy value)476 kcal0
Water1.57 g0
Energy1992 kJ0
Protein4.78 g0
Total lipid (fat)21.5 g1
Ash1.90 g1
Carbohydrate, by difference70.2 g0
Fiber, total dietary3.20 g0
Sugars, Total36.0 g1
Calcium, Ca24.0 mg0
Iron, Fe4.90 mg0
Magnesium, Mg48.0 mg0
Phosphorus, P103.0 mg0
Potassium, K194.0 mg0
Sodium, Na528.0 mg0
Zinc, Zn1.23 mg0
Copper, Cu0.27 mg0
Thiamin0.12 mg0
Riboflavin0.17 mg0
Niacin1.84 mg0
Pantothenic acid0.04 mg0
Vitamin B-60.03 mg0
Folate, total30.0 µg0
Folate, food30.0 µg0
Vitamin B-120.02 µg0
Vitamin A, IU3 IU0
Fatty acids, total saturated4.14 g1
SFA 8:00.01 g1
SFA 10:00.01 g1
SFA 12:00.01 g1
SFA 14:00.01 g1
SFA 15:00.01 g1
SFA 16:02.19 g1
SFA 17:00.02 g1
SFA 18:01.79 g1
SFA 20:00.08 g1
SFA 22:00.07 g1
Fatty acids, total monounsaturated3.17 g0
MUFA 14:10.01 g1
MUFA 16:10.03 g1
MUFA 17:10.01 g1
MUFA 18:111.1 g1
MUFA 20:10.07 g1
Fatty acids, total polyunsaturated0.82 g0
PUFA 18:22.07 g1
PUFA 18:30.10 g1
PUFA 20:30.01 g1
PUFA 20:40.01 g1

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Published portion sizes

These are the measured weights this site uses for conversion.

PortionGramsEnergy
1 (serving)1152

Portions without a measured weight are listed but cannot be converted — we do not guess a weight for them.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

Similar foods

Baked Products

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27