Browse foods
13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
| Food | Dataset | Nutrients | Portions |
|---|---|---|---|
| Lentils, NFS | Survey (FNDDS) | 65 | 2 |
| Lentils, dryLegumes and Legume Products | Foundation | 19 | — |
| Lentils, from canned | Survey (FNDDS) | 65 | 2 |
| Lentils, from dried, fat added | Survey (FNDDS) | 65 | 3 |
| Lentils, from dried, no added fat | Survey (FNDDS) | 65 | 3 |
| Lentils, mature seeds, cooked, boiled, with saltLegumes and Legume Products | SR Legacy | 76 | 1 |
| Lentils, mature seeds, cooked, boiled, without saltLegumes and Legume Products | SR Legacy | 90 | 2 |
| Lentils, pink or red, rawLegumes and Legume Products | SR Legacy | 79 | 1 |
| Lentils, rawLegumes and Legume Products | SR Legacy | 104 | 2 |
| Lentils, sprouted, cooked, stir-fried, with saltVegetables and Vegetable Products | SR Legacy | 60 | — |
| Lentils, sprouted, cooked, stir-fried, without saltVegetables and Vegetable Products | SR Legacy | 60 | — |
| Lentils, sprouted, rawVegetables and Vegetable Products | SR Legacy | 60 | 1 |
| Lettuce, Boston, raw | Survey (FNDDS) | 65 | 5 |
| Lettuce, arugula, raw | Survey (FNDDS) | 65 | 4 |
| Lettuce, butterhead (includes boston and bibb types), rawVegetables and Vegetable Products | SR Legacy | 105 | 5 |
| Lettuce, cooked | Survey (FNDDS) | 65 | 2 |
| Lettuce, cos or romaine, rawVegetables and Vegetable Products | SR Legacy | 106 | 5 |
| Lettuce, cos or romaine, rawVegetables and Vegetable Products | Foundation | 75 | 1 |
| Lettuce, cos or romaine, rawVegetables and Vegetable Products | Foundation | 77 | 1 |
| Lettuce, for use on a sandwich | Survey (FNDDS) | 65 | 3 |
| Lettuce, green leaf, rawVegetables and Vegetable Products | SR Legacy | 107 | 4 |
| Lettuce, iceberg (includes crisphead types), rawVegetables and Vegetable Products | SR Legacy | 106 | 9 |
| Lettuce, iceberg, rawVegetables and Vegetable Products | Foundation | 23 | — |
| Lettuce, leaf, green, rawVegetables and Vegetable Products | Foundation | 24 | — |
| Lettuce, leaf, red, rawVegetables and Vegetable Products | Foundation | 24 | — |
Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.