SR LegacyVegetables and Vegetable Productsvalues per 100 g

Lentils, sprouted, cooked, stir-fried, with salt

Energy

101 kcal / 100 g

Nutrients reported

Measured portions

Portion converter

Nutrition data is published per 100 g. Pick a portion to see what it works out to.

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Total weight

100 g

Nutrient	Per 100 g	In this amount
Energy(chosen energy value)	101 kcal	101 kcal
Water	68.7 g	68.7 g
Energy	423 kJ	423 kJ
Protein	8.80 g	8.80 g
Total lipid (fat)	0.45 g	0.45 g
Ash	0.80 g	0.80 g
Carbohydrate, by difference	21.3 g	21.3 g
Calcium, Ca	14.0 mg	14.0 mg
Iron, Fe	3.10 mg	3.10 mg
Magnesium, Mg	35.0 mg	35.0 mg
Phosphorus, P	153.0 mg	153.0 mg
Potassium, K	284.0 mg	284.0 mg
Sodium, Na	246.0 mg	246.0 mg
Zinc, Zn	1.60 mg	1.60 mg
Copper, Cu	0.34 mg	0.34 mg
Manganese, Mn	0.50 mg	0.50 mg

Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.

About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.

This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.

Nutrition per 100 g

60 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.

Nutrient	Per 100 g	Samples
Energy(chosen energy value)	101 kcal	0
Water	68.7 g	1
Energy	423 kJ	0
Protein	8.80 g	1
Total lipid (fat)	0.45 g	0
Ash	0.80 g	1
Carbohydrate, by difference	21.3 g	0
Calcium, Ca	14.0 mg	1
Iron, Fe	3.10 mg	1
Magnesium, Mg	35.0 mg	0
Phosphorus, P	153.0 mg	0
Potassium, K	284.0 mg	0
Sodium, Na	246.0 mg	0
Zinc, Zn	1.60 mg	1
Copper, Cu	0.34 mg	0
Manganese, Mn	0.50 mg	0
Selenium, Se	0.60 µg	0
Vitamin C, total ascorbic acid	12.6 mg	0
Thiamin	0.22 mg	1
Riboflavin	0.09 mg	1
Niacin	1.20 mg	1
Pantothenic acid	0.57 mg	1
Vitamin B-6	0.16 mg	0
Folate, total	67.0 µg	0
Folic acid	0 µg	0
Folate, food	67.0 µg	0
Folate, DFE	67.0 µg	0
Vitamin B-12	0 µg	0
Vitamin A, RAE	2.00 µg	0
Retinol	0 µg	0
Vitamin A, IU	41 IU	0
Vitamin D (D2 + D3), International Units	0 IU	0
Vitamin D (D2 + D3)	0 µg	0
Fatty acids, total saturated	0.05 g	0
SFA 16:0	0.05 g	0
SFA 18:0	0.01 g	0
Fatty acids, total monounsaturated	0.10 g	0
MUFA 18:1	0.10 g	0
Fatty acids, total polyunsaturated	0.20 g	0
PUFA 18:2	0.17 g	0
PUFA 18:3	0.04 g	0
Fatty acids, total trans	0 g	0
Cholesterol	0 mg	0
Threonine	0.32 g	0
Isoleucine	0.32 g	0
Leucine	0.62 g	0
Lysine	0.70 g	0
Methionine	0.10 g	0
Cystine	0.33 g	0
Phenylalanine	0.43 g	0
Tyrosine	0.25 g	0
Valine	0.39 g	0
Arginine	0.60 g	0
Histidine	0.25 g	0
Alanine	0.35 g	0
Aspartic acid	1.41 g	0
Glutamic acid	1.24 g	0
Glycine	0.31 g	0
Proline	0.35 g	0
Serine	0.49 g	0

Why there is only one energy value here

USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.

Allergens: do not rely on this page

This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.

If you have a food allergy, treat this page as background information only.

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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27