Nutriwise

Browse foods

13,692 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Lasagna with meat, from restaurantSurvey (FNDDS)655
Lasagna with meat, frozenSurvey (FNDDS)655
Lasagna with meat, home recipeSurvey (FNDDS)655
Lasagna, Vegetable, frozen, bakedMeals, Entrees, and Side DishesSR Legacy1043
Lasagna, cheese, frozen, preparedMeals, Entrees, and Side DishesSR Legacy1121
Lasagna, cheese, frozen, unpreparedMeals, Entrees, and Side DishesSR Legacy831
Lasagna, meatlessSurvey (FNDDS)657
Lasagna, meatless, with vegetablesSurvey (FNDDS)657
Lasagna, with chicken or turkey, and spinachSurvey (FNDDS)657
Lau lauSurvey (FNDDS)652
Layer dipSurvey (FNDDS)653
Lean Pockets, Meatballs & MozzarellaMeals, Entrees, and Side DishesSR Legacy1101
Leavening agents, baking powder, double-acting, sodium aluminum sulfateBaked ProductsSR Legacy722
Leavening agents, baking powder, double-acting, straight phosphateBaked ProductsSR Legacy722
Leavening agents, baking powder, low-sodiumBaked ProductsSR Legacy722
Leavening agents, baking sodaBaked ProductsSR Legacy722
Leavening agents, cream of tartarBaked ProductsSR Legacy722
Leavening agents, yeast, baker's, active dryBaked ProductsSR Legacy923
Leavening agents, yeast, baker's, compressedBaked ProductsSR Legacy891
Lebanon bologna, beefSausages and Luncheon MeatsSR Legacy723
LeeksSurvey (FNDDS)654
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy702
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy702
Leeks, (bulb and lower leaf-portion), rawVegetables and Vegetable ProductsSR Legacy903
Leeks, (bulb and lower-leaf portion), freeze-driedVegetables and Vegetable ProductsSR Legacy622

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.