Nutriwise

Browse foods

7,793 foods with USDA nutrient data. Values are per 100 g, straight from FoodData Central.

Sort:A–ZMost nutrients reportedMost portion sizes
Dataset:AllSR Legacy 7,793Survey (FNDDS) 5,432Foundation 469
Category:AllBeef Products 975Vegetables and Vegetable Products 913Baked Products 525Lamb, Veal, and Game Products 466Fruits and Fruit Juices 430Poultry Products 395Beverages 370Sweets 360Legumes and Legume Products 351Baby Foods 345Pork Products 343Dairy and Egg Products 341Fast Foods 312Finfish and Shellfish Products 288Soups, Sauces, and Gravies 257Fats and Oils 228Cereal Grains and Pasta 225Breakfast Cereals 195Sausages and Luncheon Meats 185Snacks 176
Foods
FoodDatasetNutrientsPortions
Yam, cooked, boiled, drained, or baked, with saltVegetables and Vegetable ProductsSR Legacy902
Yam, cooked, boiled, drained, or baked, without saltVegetables and Vegetable ProductsSR Legacy902
Yam, rawVegetables and Vegetable ProductsSR Legacy911
Yambean (jicama), cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy50—
Yambean (jicama), cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy52—
Yambean (jicama), rawVegetables and Vegetable ProductsSR Legacy896
Yardlong bean, cooked, boiled, drained, with saltVegetables and Vegetable ProductsSR Legacy582
Yardlong bean, cooked, boiled, drained, without saltVegetables and Vegetable ProductsSR Legacy582
Yardlong bean, rawVegetables and Vegetable ProductsSR Legacy582
Yardlong beans, mature seeds, cooked, boiled, with saltLegumes and Legume ProductsSR Legacy621
Yardlong beans, mature seeds, cooked, boiled, without saltLegumes and Legume ProductsSR Legacy621
Yardlong beans, mature seeds, rawLegumes and Legume ProductsSR Legacy631
Yautia (tannier), rawVegetables and Vegetable ProductsSR Legacy402
Yeast extract spreadVegetables and Vegetable ProductsSR Legacy791
Yellow rice with seasoning, dry packet mix, unpreparedMeals, Entrees, and Side DishesSR Legacy821
Yogurt parfait, lowfat, with fruit and granolaFast FoodsSR Legacy701
Yogurt, Greek, 2% fat, apricot, CHOBANIDairy and Egg ProductsSR Legacy44—
Yogurt, Greek, 2% fat, key lime blend, CHOBANIDairy and Egg ProductsSR Legacy44—
Yogurt, Greek, 2% fat, mango, CHOBANIDairy and Egg ProductsSR Legacy44—
Yogurt, Greek, 2% fat, pineapple, CHOBANIDairy and Egg ProductsSR Legacy44—
Yogurt, Greek, 2% fat, strawberry banana, CHOBANIDairy and Egg ProductsSR Legacy44—
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANIDairy and Egg ProductsSR Legacy44—
Yogurt, Greek, 2%fat, coconut blend, CHOBANIDairy and Egg ProductsSR Legacy39—
Yogurt, Greek, Blueberry, CHOBANIDairy and Egg ProductsSR Legacy54—
Yogurt, Greek, fruit, whole milkDairy and Egg ProductsSR Legacy102—

Source: USDA FoodData Central Values are reference figures for generic foods, not for a specific brand or package.