Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Portion converter
Nutrition data is published per 100 g. Pick a portion to see what it works out to.
No measured portion sizes are published for this food — enter grams directly.
| Nutrient | Per 100 g | In this amount |
|---|---|---|
| Energy(chosen energy value) | 92 kcal | 92 kcal |
| Water | 78.5 g | 78.5 g |
| Energy | 385 kJ | 385 kJ |
| Protein | 8.11 g | 8.11 g |
| Total lipid (fat) | 1.71 g | 1.71 g |
| Ash | 0.65 g | 0.65 g |
| Carbohydrate, by difference | 11.0 g | 11.0 g |
| Fiber, total dietary | 0.50 g | 0.50 g |
| Sucrose | 5.94 g | 5.94 g |
| Glucose | 0.18 g | 0.18 g |
| Fructose | 0 g | 0 g |
| Lactose | 2.08 g | 2.08 g |
| Maltose | 0 g | 0 g |
| Calcium, Ca | 93.0 mg | 93.0 mg |
| Iron, Fe | 0.03 mg | 0.03 mg |
| Sodium, Na | 33.0 mg | 33.0 mg |
Estimates. Portion weights are the published averages for this food. A cup of chopped carrot and a cup of sliced carrot do not weigh the same, so treat the result as approximate.
About zeros. A value of 0 may mean the nutrient is genuinely absent, or that it was not measured / was below the limit of detection. USDA does not distinguish between the two, so this site does not use 0 values for filtering or for "free from" claims.
This converter does not use zero values to claim a food is free of anything, and it is not dietary or medical advice.
Nutrition per 100 g
39 nutrients reported for this food. "Samples" is the number of analytical samples the value is based on.
| Nutrient | Per 100 g | Samples |
|---|---|---|
| Energy(chosen energy value) | 92 kcal | 0 |
| Water | 78.5 g | 1 |
| Energy | 385 kJ | 0 |
| Protein | 8.11 g | 1 |
| Total lipid (fat) | 1.71 g | 0 |
| Ash | 0.65 g | 1 |
| Carbohydrate, by difference | 11.0 g | 0 |
| Fiber, total dietary | 0.50 g | 1 |
| Sucrose | 5.94 g | 1 |
| Glucose | 0.18 g | 1 |
| Fructose | 0 g | 1 |
| Lactose | 2.08 g | 1 |
| Maltose | 0 g | 1 |
| Calcium, Ca | 93.0 mg | 1 |
| Iron, Fe | 0.03 mg | 1 |
| Sodium, Na | 33.0 mg | 1 |
| Vitamin C, total ascorbic acid | 0.60 mg | 1 |
| Vitamin A, RAE | 19.0 µg | 0 |
| Retinol | 19.0 µg | 1 |
| Carotene, beta | 0 µg | 1 |
| Vitamin A, IU | 62 IU | 0 |
| Tryptophan | 0.12 g | 0 |
| Threonine | 0.36 g | 0 |
| Isoleucine | 0.44 g | 0 |
| Leucine | 0.81 g | 0 |
| Lysine | 0.70 g | 0 |
| Methionine | 0.22 g | 0 |
| Cystine | 0.05 g | 0 |
| Phenylalanine | 0.40 g | 0 |
| Tyrosine | 0.40 g | 0 |
| Valine | 0.53 g | 0 |
| Arginine | 0.29 g | 0 |
| Histidine | 0.23 g | 0 |
| Alanine | 0.28 g | 0 |
| Aspartic acid | 0.64 g | 0 |
| Glutamic acid | 1.74 g | 0 |
| Glycine | 0.15 g | 0 |
| Proline | 0.82 g | 0 |
| Serine | 0.45 g | 0 |
Why there is only one energy value here
USDA publishes three different energy nutrients (IDs 1008, 2047, 2048) plus a kilojoule value. This page uses 1008 — Energy — falling back to the others only when it is absent. Sites that mix them can report different calorie counts for the same food.
Allergens: do not rely on this page
This dataset has no structured allergen field, and reference values describe a generic food — not the product you are holding. Always read the actual label before eating anything.
If you have a food allergy, treat this page as background information only.
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Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov. (SR Legacy, release 2018-04-01) — https://fdc.nal.usda.gov/ · Data last updated 2026-09-27